F45 Prodigy Ancaster
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F45 Prodigy, a scientifically-based workout system designed to be the best training 11-17 year-olds
12/19/2022
REMINDER PARENTS: We are on PAUSE for the Prodigy Program December 26 - Jan 6th, returning classes January 9th 2023.
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Have a happy holidays, and we will see you in the New Year!
08/19/2022
We are Ancaster's Youth Fitness Training Destination 📍
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45 Minute HIIT Classes
Exclusive to 11-17 Year-olds
Coached by 2+ Personal Trainers in every class
Strength + Conditioning Focused
All Fitness levels welcome
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08/17/2022
CALLING ALL SPORTS TEAMS!
We are now opening time slots for private team training at our studio for FALL! We can train up to 20 athletes in a team workout
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What's included:
💧 A Private F45 Class with your team
💧 Two Certified Personal Trainers
💧 Exclusive Private Team Rate
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Parents, tag a coach below or have them email us for more information - [email protected]
08/15/2022
No matter what your sport of choice is, we can support you in becoming a better athlete in your off-season!
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Join us for a 2-day trial, and we will show you HOW
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DM us to get set up today or email us [email protected]
08/12/2022
We are HERE! Let's make sure everyone knows about it ⚡️
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Fitness is what we do, and fitness for teens is our PASSION! We want to create healthy relationships with exercise with our youth community, whether 'sports' are not their thing, but you or they want to move. OR it is the 'off-season' from their sport of choice, we are here to support THEIR goals, and make them happy & healthy ☺️
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DM us if you have a question, or tag a friend/parent below!
08/10/2022
Parents! Are you looking to motivate your teen to join an exercise program, but struggling?
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Have them bring a friend! Carpooling for the parents, and it is ALWAYS a fun experience for the teens 💪
08/08/2022
OUR NEXT GEN NEEDS TO MOVE TOO!
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Exercise is SO important for the human body, now let's get Ancaster's next gen, happy, healthy, and moving! We are open and inclusive to all fitness levels, aged 11-17.
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Tag a parent to share what we offer!
08/06/2022
JOIN US IN STUDIO ALL OF AUGUST!
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We have open spaces available weekly!
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Get your 2-week trial pass today, and have your teen join us next week.
08/03/2022
Teens who workout together, have fun together! Join us week days at 4:15PM!
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Pro tip: Get your teen to join with a friend, we love it, they love it, and you can CARPOOL with parents 😉
08/01/2022
REMINDER: We do not have our Youth Program on today!
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Be sure to book in for the rest of the week!
TUE - 4:15PM
WED - 4:15PM
THU - 4:15PM
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Telephone
Address
1146 Wilson Street W
Hamilton, ON
L9G4X1
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