McMaster Pulse
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The official page of McMaster's gym, The Pulse. We're one of Canada's largest university fitness centres.
10/02/2026
Meet the rest of our amazing group fitness and cycling instructors here at the Pulse!! Our team is knowledgeable, passionate and full of energy and fun! No sign up is needed for any of our Pulse classes and are included with your full time undergraduate tuition. Join us for a class soon!!🧘♀️💪🚴♂️
09/28/2026
Our final round of personal trainers!!! 👏 if you have any questions for these amazing people, or are interested in personal training sessions, don’t hesitate to ask the front desk 😁
09/24/2026
More of our knowledgeable, awesome Pulse personal trainers!! 😁 They’re always around to answer any questions or assist you in your workout. 🤩
Visit active.mcmaster.ca for more information about working with a personal trainer!
Don’t spend ten minutes waiting for the pec deck, try the incline pec fly instead 😉 !! Our trainer Sabastian is here to show you how to use this underrated piece of equipment!
Located at the back of Level 0 by the climbing wall, the incline pec fly is a perfect changeup from the typical pec fly. It’s a bit more a challenge due to the incline nature, as you’re working against the weight you add and gravity, so try the machine out before you add weight to it.
If you need other pec deck alternatives, ask the trainers at the front desk! We hope you try this one out during your next push workout 😁
Welcome back to Monday Motivation! 💥
Our trainer Raheema is showing off our Viking Press AND calf machine!
This machine is located near the back of level 0, just past the cable machines. The machine is cool because you can use it for two completely different movements and muscle groups! 💪🦵
Always remember to adjust to your liking before using, and when using for the first time, try it with little to no weight to get a feel for it.
Let us know if you want us to review another piece of equipment!
03/08/2026
Happy International Women’s Day to the amazing community of women at the Pulse!! 💜
Every day we admire your strength, dedication and passion and hope you always feel confident and welcomed in the gym, because you belong here! 💜
02/19/2026
Your instructors are ready to kickoff the second half of this sem with all of you! 💪🫶 No sign-up or extra costs. The hardest part is showing up and your amazing instructor will help you with the rest🥳🏋️♀️🚴♀️🧘
02/11/2026
Even though it’s Reading Week, your awesome instructors are still here, ready to have fun and get stronger together. No sign up required and no extra cost. The hardest part is showing up, and your instructor will take care of the rest💪
01/02/2026
It’s TIMEEEE! 🤩
The Group Fitness and Cycling schedule for this semester is here!
No sign up or previous experience needed. Simply show up and your incredible instructor will help you with the rest 💪
Let’s get to it 2026!!!!! 🧘♀️💪🚴♀️🏋️♀️
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Website
Address
1280 Main Street W
Hamilton, ON
L8S4K1
Opening Hours
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 9:30pm |
| Saturday | 8:30am - 4:30pm |
| Sunday | 8:30am - 4:30pm |
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