Healthy Futures Rural South

TODAY IS FASD DAY.

September 9 is the 9th day of the 9th month, chosen in recognition of the nine months of pregnancy and as a reminder of the importance of supporting healthy pregnancies.

Part of that work begins before a baby is born.

Through our Healthy Futures Program, we support pregnant women in our communities by helping remove barriers and providing practical, compassionate support for a healthy pregnancy.

Because healthy pregnancies aren’t just about knowing what to do. They’re about having the resources, support and connections that make healthy choices possible.

We’ve come a long way in how we talk about FASD and alcohol-exposed pregnancies. We know that stigma and judgement don’t help people — support does.

There is still work to do.

We need to continue creating communities where pregnant women feel safe asking for help, where conversations about alcohol and pregnancy can happen without shame, and where people can access the support they need when they need it.

That’s what Healthy Futures is about.

Supporting women. Supporting healthy pregnancies. Supporting healthier futures.

September 9 | FASD Day
The 9th day of the 9th month — recognizing the 9 months of pregnancy.

If you or someone you know could use a little extra support during pregnancy, Healthy Futures is here.

📞 Call or text: 403-336-8556
🌐 healthyfuturesruralsouth.com

We are here.

🔥 Let’s Fire Up the Conversation!

Frankly, it’s a great day to connect—and learn s’more about FASD!

Join us on FASD Day for a community campfire with free hot dogs, s’mores and good conversation. Come as you are, grab a bite and spend some time connecting with your community.

📅 September 9, 2026
🕚 11:00 a.m.–1:30 p.m.
📍 George Lane Park, High River
❤️ Free community event | Everyone welcome

No registration needed—just show up! We hope you leave with more understanding than campfire smell.

🇨🇦 Happy Canada Day from all of us at Healthy Futures Rural South.

Today we celebrate the strength of our communities, the joy of childhood, and the families who make this country feel like home. ❤️

Whether you're spending the day at a local celebration, enjoying time with loved ones, or simply soaking up the summer sunshine, we hope your day is filled with laughter, connection, and moments that become treasured memories.

From our family to yours, Happy Canada Day! 🍁

We’re always learning from the families we support.

What kinds of food items would be most helpful for you right now?
Staples, fresh items, easy meals, snacks — every family’s needs look different.

Your voice helps shape community support.

Healthy Futures Rural South supports pregnant and postnatal individuals — including families with toddlers age 2 and under — across the rural communities we serve.

Our programs are built around connection, nourishment, and practical support, with the goal of making sure no parent feels alone during pregnancy or early parenthood.

Support can look different for everyone, and we’re here to meet people where they’re at.

Food insecurity doesn’t always look the same.

Sometimes it’s stretching groceries until the end of the month.
Sometimes it’s choosing between essentials.
Sometimes it’s just feeling the pressure of rising costs.

Healthy Futures Rural South exists to support families through these realities — with care, dignity, and community.

Pregnancy and early parenthood can feel isolating — especially in rural communities.

Healthy Futures Rural South exists to offer connection, education, and practical support for pregnant and postnatal individuals and families with young children. Sometimes support looks like a group. Sometimes it looks like food support. And sometimes it simply looks like knowing there’s somewhere to turn when you’re ready.

However you find your way here, you’re welcome.

One of the supports offered through Healthy Futures Rural South is our Cooking Circle.

The Cooking Circle is a welcoming space to learn simple meals, share ideas, and connect with others navigating pregnancy, early parenthood, or life with young children.

It’s not about perfection — it’s about nourishment, confidence, and community.

A gentle question for parents in our community 💛

What kind of support would feel most helpful right now?
• food support
• connection with others
• information or resources
• something else entirely

You’re welcome to share — or simply reflect.

The Pregnancy Pantry is one of the ways Healthy Futures Rural South supports nourishment during pregnancy and early parenthood.

The pantry can include grains, canned vegetables, protein-rich foods, and — when possible — items like milk, yogurt, and fresh produce, especially when we know someone is coming.

The Pregnancy Pantry is available on Mondays, and can also be accessed by appointment.