F45 Training Doon

New to working out? New to F45? This one’s for you 👋

We’re hosting a FREE Foundations class this Sunday at F45 Doon, with just 9 spots for people who are brand new to working out or F45.

Fitness shouldn’t feel intimidating, but we know it takes courage to get started. That’s exactly why we created this class. You’ll be alongside people at a similar starting point, learning together instead of trying to figure everything out on your own.

Bill and Maria will lead this small, relaxed class. You’ll learn basic movements, ask questions, and get to know F45 at your own pace.

Want a spot? DM us or email [email protected] with the word NEW, and we’ll get you booked in!

🚨 REGISTRATION IS OFFICIALLY OPEN 🚨

Challenge 51 starts October 5—and we want a FULL studio taking this on together!

Six weeks. Three goal-based tracks. One seriously supportive community.

Choose your focus:

⚡ POWER — Build strength
💧 LEAN — Improve body composition
🔥 ATHLETE — Boost performance

Your Challenge experience includes:

✅ Initial and final body scans
✅ Initial and final benchmarks
✅ Weekly coaching and nutrition content
✅ Goal-specific progress tracking
✅ Accountability from our coaching team
✅ Six weeks of community energy

CHALLENGE PRICING:

Unlimited Members — $50 + HST
Your training is already covered! Purchase your two scans and you’re officially in.

Non-Members, Class Pack Holders & Limited Members — $299 + HST
Includes the complete six-week Challenge membership, two body scans and the full program.

AND THE GRAND PRIZE… 🏆

One Challenge 51 winner will receive a THREE-MONTH F45 MEMBERSHIP!

You don’t need to be the strongest, fastest or fittest person in the room. You just need a goal and the willingness to show up.

Challenge 51 runs October 5 to November 18. Registration is open NOW—DM us to lock in your spot and let’s make this our biggest Challenge yet! 🔥

Fuel for the Week is serving up something sweet! 🥜🍫

This Monday’s recipe: Peanut Butter Protein Bars!

Easy to make, packed with protein and perfect to have ready for busy mornings, post-workout fuel or an afternoon snack.

Save the recipe and give it a try this week!

CHALLENGE 51 IS COMING 🔥
Six weeks. One clear goal. A full studio working together.

Registration opens this Monday, September 21—and we want this to be our biggest, busiest Challenge yet!

Challenge 51 runs October 5 to November 18. 

This time, you’ll choose the track that matches your goal:
⚡ POWER — Build strength
💧 LEAN — Improve body composition
🔥 ATHLETE — Boost performance

Every participant receives:
✅ Initial and final body scans
✅ Initial and final benchmarks
✅ Weekly coaching and nutrition content
✅ Goal-specific progress tracking
✅ Accountability from our coaching team
✅ Six weeks of serious community energy

CHALLENGE PRICING:
Unlimited Members — $50 + HST
Your training is already covered. Simply purchase your two scans to join the full Challenge.

Non-Members, Class Pack Holders & Limited Members — $299 + HST
Includes your entire six-week Challenge membership, two body scans and the complete program!

And yes… there’s a grand prize. 👀

🏆 One Challenge 51 winner will receive a THREE-MONTH F45 MEMBERSHIP!

You don’t need to be the fittest person in the room. You just need a goal, a starting point and the willingness to show up.

Registration opens Monday. 

Set your reminder, tag your Challenge partner and get ready—this is going to be a BIG one. 🚨

🚨 HYROX RULES + RACE PREP WORKSHOP 🚨

Race day is coming, and knowing the rules can make a HUGE difference. 👀

Join us this Sunday at 7:30 PM for a virtual workshop with HYROX Head Judge Ryan Keay!

Ryan will walk us through the rules, movement standards, common penalties and what you need to know heading into race day. Because understanding the rules isn’t just a nice-to-have — it’s an important part of being prepared. 💪

Our goal? To have everyone walk onto that start line feeling confident, prepared and ready for a successful, penalty-free race! 🏁

🎟️ HYROX Members: FREE
🎟️ Non-members: Welcome with a donation made to our Impact HYROX Toronto ticket.

🔗 Links will be sent out Sunday!

Set the reminder, grab your notebook and come get race-ready with us. 👊

Fuel for the Week is back! 🌯🔥

This Monday’s recipe: Beef Burrito Bowls!

Packed with protein, loaded with flavour and perfect for meal prep when you need something quick, filling and delicious during a busy week.

Save the recipe, build your bowl and make it your own! 🙌

Series 4: Base Phase unlocked 📍 Your next 4 weeks of workouts just dropped. Starting TOMORROW. Swipe to see the focus behind each session + save this for later. 🔖

✨ POP-UP SHOP THIS SUNDAY! ✨
We’re excited to welcome Nadine, owner of Elodie Cove, to F45 Doon on Sunday, September 20th!

Elodie Cove is a custom charm bar where you can create your own necklace or bracelet using your favourite charms. High-quality materials, endless ways to personalize and the accessory you didn’t know you needed. 💎

Stop by the studio to shop, create something special and support an amazing local business. Purchases can be made on-site!

We’re so grateful to have Nadine joining us. Let’s show her some F45 Doon love! 💙 Please follow Elodie Cove Jewelry !

📅 Sunday, September 20th
📍 F45 Training Doon
401 New Dundee Road, Kitchener