30 Minute Hit Kitchener
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30 Minute Hit is a women's-only HIIT circuit based on boxing, kickboxing, and self-defense.
All memberships include a trainer on the floor at all times, a kids area and unlimited workouts!!
You can doom scroll in 30 minutes...but right now we HIT!!!
08/11/2026
Yeah she did! Great job Delanie Kidnie
08/11/2026
No big deal, but we have added a new feature to our members portal!! Not only can you track your hits, you can earn badges to celebrate your effort and progress!!! You might even get a little surprise on the check-in screen now and then.....
08/07/2026
Anyone else super proud of this woman?? Because we sure are!!!
08/05/2026
Our favorite word here is "YET". Add that sucker to the end of any sentence and it can change your whole outlook:
"I'm not in very good shape...YET"
"I am not very coordinated...YET"
"I don't have much endurance...YET"
"I haven't tried 30 Minute Hit...YET!"
See what happens? One tiny word takes our insecurities and turns them into achievable goals.
08/02/2026
We will be closed Monday, August 3rd for the Civic holiday. Have a great long weekend and we can't wait to see you all on the floor on Tuesday!
How are you getting the weekend started??
07/20/2026
Holy 1-legged bridge, Batman!!!
07/07/2026
Ok Hitters, it's finally happening!! Our first ever CalHITsthenics and Stretch HIT Out classes are in the calendar!!!
Thursday, July 16th - 8pm CalHITsthenics, 8:45pm Stretch HIT Out
Tuesday, July 21 - 8pm CalHITsthenics, 8:45pm Stretch HIT Out!
Sign up or get more info in-studio!!
And we can't wait to meet you! Ready to try us out? Click the link in our bio or story to book a FREE TRIAL, or feel free to DM any and all your questions to us!
Click here to claim your Sponsored Listing.
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Telephone
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Address
301 King Street East
Kitchener, ON
Opening Hours
| Monday | 8am - 12pm |
| 4pm - 8pm | |
| Tuesday | 4pm - 8pm |
| Wednesday | 8am - 12pm |
| 4pm - 8pm | |
| Thursday | 4pm - 8pm |
| Friday | 8am - 12pm |
| Saturday | 9am - 1pm |