KW Pilates
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Building strength and flexibility from within in Uptown Waterloo. Follow us on Twitter @KW_Pilates
Stephen Filipowicz was first introduced to Pilates in the mid 70's. He was again drawn to it years later when he was recovering from knee and back injuries and sought it for its rehabilitative qualities. He studied Pilates with renowned teachers Susan Greskevitch and Margo McKinnon at Body Harmonics in Toronto and is certified through the PhysicalMind Institute. Stephen, who taught dance for many years at the University of Waterloo, has used his extensive background in movement and Pilates to train skaters and professional dancers to enhance their performance, as well as working with the novice exercisers to help bring strength, fluidity and balance back to their everyday movement.
02/12/2021
Pilates Mat Certification, Kitchener
Stephen Filipowicz, in collaboration with the PhysicalMind Institute Canada, will be offering a Pilates Mat Teacher certification course in July 2021.
For more info go to http://www.kwpilates.com/Training.htm
10/02/2020
We will be offering two online Solid Foundations classes starting Oct 12, 10:30 to11:15 AM and Wednesdays from 6:30 to 7:15 PM.
$60 for 1 class a week for 4 weeks or $114 for 2 classes per week, (HST included)
These classes are geared towards those who may be new to Pilates or have been out of a regular exercise practice for a while. course will help build:
-Core Endurance
-Back Care
-Overall Strength
-Balance
-Coordination
-Posture
-Breathing
07/24/2020
The new schedule for July 27 to August 22 has been posted. Check it out here: http://www.kwpilates.com/Classes.htm
05/04/2020
Online classes start this morning! Do a Pilates class from the comfort of your own home.
For information on the class schedule and registration visit kwpilates.com/classes.
03/23/2020
02/17/2020
We hope everyone enjoys the beautiful sunshine today. Classes resume Tuesday February 18, 2020.
01/06/2020
Winter session of classes starts today. Check out kwpilates.com for a full listing of classes and workshops.
01/01/2020
Happy New Year everyone! If you're interested in signing up for classes, check out the full schedule here: http://kwpilates.com/Classes.htm
12/25/2019
Happy Holidays!
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112 Wellington Street N
Kitchener, ON
N2H5J8
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