Casey Ruff Physiotherapist

Mini Rugby Bring a Friend!

Any players registered in mini rugby aged U8 and up can bring a friend (or friends!) for one free session of mini rugby. Until September 23rd. Every friend you bring gets you one entry into our grand prize draw!

Ya … everyone here knows I’m not social media savvy. Yet I’ve opened an instagram account:

Caseyruff_sportpt_kin

Where I’ll be able to post some sporty adventures with the Nanaimo Hornets Rugby club, and then next summer with the Nanaimo Timberman lacrosse. I’ll also post some random adventures in teaching here and there.

Howdy everyone.
Ready for unsolicited update number … 4?

I’m getting better week by week. I can drive a bit, make coffee, and can finally stand long enough to shave my face!

I chuckled at myself once I could do that because I’d been getting tired of having to scrape my face several times a week, then couldn’t, and now being able to again reminded my of being 13’ish and being happy I needed to shave. It was like reaching a milestone again.

I still have a lot of mobility to work on, I had to tie my shoe the other day. That sucked

I am scheduled for a graded return to work starting on Aug 31, so fingers crossed.

And back to the rugby pitch this evening - I’m just taking inventory. Running will be a bit yet.

And soon the season will be upon us in all its glory!

I competed against this man in my rodeo years and figure he was the most technically perfect rider around. Always in control, square, in time, and spurring. It was a pleasure to compete against him and then watch him skyrocket in his career.

Dusty LaValley, NFR qualifier and Canadian world champion, passes away.

Read the full story here --> https://prorodeo.co/4h8PmFv

Seemingly shady things that are actually legit:
A bald guy going into the barbershop

It’s been almost two weeks since gravity and I had a discussion. I still can’t stand more than about 1.5 minutes before everything tightens up.

And I could not take it any longer.

On the recommendation of my friend Brendan I went to Heavy D’s Barbershop.

A big thank you to Sabeana. I feel so much better.

Big shout out to Brendan at Knead Massage Therapy for helping me in my predicament. I’ve known him for years and trust him implicitly.

I suppose I should thank my kiddo for driving me … even though I drove her countless times to events, school, and her friends’ places. It’s pay back baby !!!