Task Force Yoga
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Kelsey Tasker — 500hr Yoga Pre/Postnatal & Kids YA Certified — CanFit Pro Fitness Instructor
09/21/2026
Monday mantra
Weekly Theme: Mariachi! We will see how his past lineage tells the story of how to turn inward and remain true to ourselves.
09/15/2026
This week we discuss some of the history of the yoga poses and how it relates to yoga culture and poses today. We will be working through twist variations for the next few weeks.
09/15/2026
Monday mantra…but on a Tuesday lol
We are back! This week’s theme we will be discussing the importance of yoga’s cultural history and the relationship to the poses we do in class. The physical focus will be twist variations and how the version you choose can effect the way your body works to achieve it.
Summer break!!!!!! See you in September!!!!
06/28/2026
Yoga Sutra 2.9: 5 Kleshas and abhinivesha-fear of death. What holds us back? Why do we resist change?
Weekly Theme: Abhinivesha - fear of death. Fear of change.
06/21/2026
Weekly Theme: What can you let go of using Kriya Yoga protocol
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Lethbridge, AB