Bindner Academy
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⬛️🟥🟦⬛️ Preserving the martial art of Jiu-jitsu for self-protection, fitness & longevity since 1997.
Executives 35+, adults, teens, and kids in London, Ontario, Canada.
Happy Thanksgiving from all of us at Bindner Academy! 🍂
We’re grateful for our amazing students, families and coaches who make our academy such a special community.
Wishing everyone a wonderful Thanksgiving weekend! 🧡
Rear Naked Choke 🥋
In Part 1, Derek breaks down the offensive technique and demonstrates how it works.
Stay tuned for Part 2, where we’ll show you how to escape! 👀
10/03/2026
Life on the mats lately 🥋📸
Learning, moving and having fun along the way! 😊 Our kids class worked on mobility, dexterity and core control through exercises and games.
Interested in getting your child started? Come join us and try a class!
09/28/2026
Thank you Professor Henry Aikins for another awe-inspiring weekend of seminars again this year!
Bindner Academy always looks forward to this annual event in Canada! Thank you to Justin at 96 Jiu-jitsu for hosting this awesome event every year. See you next fall!
Another practical self defence tip with Derek and Lindsay! 🥋 This time, we’re breaking down the Headlock Pivot & Pry.
Coach Lindsay’s signature move in action! 🥋🔥
Breaking it down step by step! Would you try this one? 👀
09/22/2026
Osu!
What would you do if someone grabbed you by the hair?
Lindsay breaks down a simple self-defence technique to help create space, break their balance, and give yourself an opportunity to escape.
Want to learn more practical self-defence skills? Come try a FREE class at Bindner Academy!
📩 Send us a message to get started.
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19-1615 North Routledge Park
London, ON
N6H5L6
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