Align Mvmnt Studio

Studio Update 💛 Due to ongoing restoration work, the studio is currently closed. If things move faster, we’d love to open sooner, and we’ll keep you updated every step of the way!

The studio may be closed, but our community isn’t going anywhere! We’re working on ways to keep you moving and connected during this time. Stay tuned for details 👀

If you didn’t receive details but want to stay in the loop, DM us or comment below and we will keep you updated. 💕

Thank you for your patience, flexibility, and endless support. We can’t wait to see you back in the studio!

-Kass 🖤 and the Align MVMNT Studio team

September at Align🍂

We ran programs, hosted events, led a masterclass and workshops, and moved alongside so many of you week after week!!💪 Seeing you show up for yourself & for this community is so so special to us!

Of course… September also threw us a little curveball😅😅 Unexpected renos have us temporarily closed, but we’re grateful for every single class & moment we got to spend with you this month.

We can’t wait to be back in the studio and moving with you again soon💕

Your spot is waiting for you💕

Our 5-week Postpartum Strength & Mobility Program starts October 7th, Wednesdays 1:00-2:15 PM
Only 5 spots left!
$133 +HST

Each mama gets her own mat with all equipment set up. We’ll spend 50 minutes moving together through dynamic warm-ups, mobility work, and full-body exercises using bands, blocks, weights, and pilates balls. Then we’ll finish with a proper cool down.

And we know it can feel intimidating to bring baby anywhere. Will they fuss? Will they get hungry? Will they need a diaper change? In this space, baby’s needs come first, always! Stop and feed them. Stop and change their diaper. Whatever it is, you’re fully supported here🫶

Comment STRENGTH and we’ll send you all the details, or head to the link in our bio!

✨Our next round of Mama Circle starts October 7th!✨

This 6-week program is designed for newly postpartum moms who want to prioritize pelvic floor recovery and rebuild strength from the inside out.

Each week, we’ll focus on:
🤍 Diaphragmatic breathing
🤍 Gentle core and pelvic floor activation
🤍 Intentional stretching and movement

We’ll start slow and build gradually, creating a strong, confident foundation for your postpartum journey.
Plus, each session includes space to connect, share, and feel supported, with special guests joining us throughout the program:
Julie Lounsbury, MSW RSW • Michelle Gracey - Certified Parent Coach + Educator • Amanda Raaff | Blue Spruce Wellness

🗓 Wednesdays at 11:00AM, starting October 7th
✨ $133 +hst
👶 Babies are always welcome
📍 Limited spots available

Comment “CIRCLE” for the link or head to the link in our bio!

We can’t wait to meet you and hold space for another beautiful group of mamas💕



An all-levels class for you and your kiddo (ages 5-8 - any kid is welcome!). No yoga experience needed, just a willingness to stretch, giggle, and maybe fall over a few times!✨

You’ll move together through poses inspired by animals and nature, build trust through partner poses, and learn breathing tools for when big feelings show up. This isn’t about getting poses “right.” It’s just about moving, laughing, and being present together, building body awareness, confidence, and a love of movement that kids can carry off the mat🫶

Thursday, September 27th at 2PM with Kerry Hishon • Yoga

Use a class pass, membership, or $16 drop-in
For your little one(s): $8 drop-in with code “MINI”

Link in bio to sign up!

An evening to ground yourself, slow down, and connect with other women in our community✨

Wednesday, September 25th at 7-8:15PM
Free for members, class pass holders & anyone in our programs
$30 +HST for non-members

Link in bio to grab your spot!💕

We’ve been wanting to bring you a workshop on proprioception, safety, and breath for a long time, and it’s finally here!!🙌

All movement backgrounds welcome. This is especially valuable if you’ve ever felt disconnected from a muscle group, unstable in a position that looks fine, hypermobile or unsure where your body actually is without looking.

Only 8 spots available & we’re down to the last 4!

✨Free for Unlimited Members
✨Use a class pass
✨or $30 drop-in fee

Wednesday, September 20th at 12:30PM

Link in bio to register!

🍻Sip & Strengthen is back at Anderson Craft Ales | Brewery!

Join us Sunday, September 27th at 10AM for an all-levels, co-ed weighted matwork class on the patio!💪

After class, stay for a drink (b**r, booch, or pop, your first one’s included!)

✨ Use a class pass
✨ Unlimited members: $5 for your drink
✨ Drop-in pass: $20

Sign up through the link in our bio!

Movement for mamas, in every season💪

Mama MVMNT classes are designed for you to strengthen your body, feel supported, and bring your babies or toddlers right along with you. Because you don’t have to choose between taking care of yourself and being with your kids🤍

Going forward, our Mama MVMNT classes will be moving to a drop in format to give you more flexibility! We have 6 or 10 class passes or unlimited membership options. These can also be used for our Everyday Strength classes, giving you even more options to move with us!

New to Align? Book a free consult with us in September and receive 3 FREE classes! Link in bio to book