Authentic Living

May sexual assault and sexual abuse one day be as unthinkable as cannibalism.

Struggling after trauma?
You are not alone.

Visit www.authenticlivinglondon.com to book a free 15-minute consultation today to see if psychotherapy might be right for you.

You don’t need to know exactly what kind of therapy you need before talking to someone. 🤍

A consultation gives you space to share what brought you here, ask questions, and start exploring what kind of support might fit.

🔗 Learn more about our support options or start with a free 15-minute consultation through the link in bio.

Maybe someone else is more stressed than you. But that doesn’t really tell you anything about what your stress is doing to you.

Rather than asking whether things are “bad enough,” it can be more helpful to notice what’s changed. Maybe everyday things feel harder to manage, your mind rarely switches off, or you simply don’t feel like yourself lately. Therapy can give you space to explore those experiences instead of waiting for them to become a crisis.

💛 Your experience doesn’t need to compete with anyone else’s to be worth understanding.

Learn more about stress and available support via link in bio.

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How anyone can think abuse is funny is beyond me. There are a thousand reasons why someone feels they can't leave a relationship like this, and it's not my job or place to judge.
What is my job is to validate the struggle, help you increase your sense of agency, and make value-driven choices instead of fear based choices.
It's totally normal to be unsure if therapy will be right for you, so we offer zero pressure, free 15-minute consultations by phone or video, so that you can see if it feels like the right choice for you.

Visit www.authenticlivinglondon.com or call/text 226-224-0301 today.

You matter.

Unfortunately the human race has along history of harming women and girls through controlling, patriarchal ideology. Trying to come out from under those cultural teachings is no small feat.

If you have struggled with trying to find your way after realizing you've spent a great deal of your life believing a lie, you are so totally not alone.
We are here to help.

Whether it's dealing with being shunned, feeling guilt for what you used to do and believe, or struggling to find you're true sense of self, please reach out. You don't have to go through this alone.

Visit www.authenticlivinglondon.com or call/ text 226-224-0301 to book a free, no pressure 15-minute consultation today s that you can ask questions, or to just admit that you don't know what questions to ask.

You can be the dependable friend, partner, parent, sibling, or coworker and still need somewhere to put your stuff down too. 🤍

When so much of your attention goes toward what other people need, your own wants, feelings, and limits can become surprisingly easy to overlook.

💭 Who do you turn to when you’re tired of being the one everyone turns to?

If you'd like to explore this further, learn more through the link in our bio.

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Sorry, Not Sorry 😉

I'm not trying to suggest your parents weren't amazing. Not. At. All.
But when we aren't open to seeing reality with all it's shades of color, we miss being open to seeing how our past lived experiences shaped our current relationships and way of thinking.
Two things that seem polar opposite can be true at the same time: Mom and Dad were amazing AND they made mistakes.

Have a hard time living in the Grey zone? Totally understandable.
Want help exploring a more balanced approach? We've got you covered.
Call/text 226-224-0301 to book a free 15-minute consultation today.

You matter.