Asana Physiotherapy
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Asana Physiotherapy, Physical therapist, 112-22633 Selkirk Avenue, Maple Ridge, BC.
β¨ Radhika is giving the reformer a try! β¨
Our Reformer 101 sessions have officially started at Asana Physiotherapy! π§ββοΈπͺ
Whether youβre brand new to reformer Pilates or looking to build strength, mobility, balance and body awareness, Reformer 101 is a great place to start.
π Asana Physiotherapy, Maple Ridge
β¨ Clinical reformer Pilates in a physiotherapy setting
Come give it a try and see what all the hype is about!
π Book your session: 604-773-0670
09/17/2026
πΏ Meet Cara Wurst β your Maple Ridge massage therapist! πΏ
Cara graduated from Langara College in BC and has been helping our community feel their best ever since. She's got that perfect mix every client loves: a warm, easygoing personality (yes, she's genuinely funny π), great listening skills, strong technique, and she actually cares about how you feel when you walk out the door β not just when you walk in.
π
Book with Cara Mondays, plus Wednesdays in October!
Fun fact: Cara is tying the knot this Saturday! ππ° Send her your congrats in the comments!
β¨ CLINICAL REFORMER PILATES IS HERE! β¨
Weβre excited to bring Clinical Reformer Pilates to Maple Ridge at Asana Physiotherapy! π§ββοΈπͺ
Perfect for improving strength, mobility, core stability, posture and movement β whether youβre recovering from an injury or looking to move better and feel stronger.
π
Booking starts September 21!
π Asana Physiotherapy, Maple Ridge
π 604-773-0670
Limited spots available β book your session today! β¨
β¨ CLINICAL REFORMER PILATES IS COMING TO MAPLE RIDGE! β¨
Weβre excited to announce that Clinical Reformer Pilates is coming to Asana Physiotherapy! π§ββοΈπͺ
Designed to help you build strength, improve mobility, develop better core control, and move with confidence, our Clinical Reformer Pilates sessions will be a great option for:
β¨ Those returning to exercise after an injury
β¨ Anyone looking to improve strength, balance & mobility
β¨ People managing aches, pains or movement limitations
β¨ Beginners who want a supportive, guided introduction to Pilates
β¨ Anyone looking to complement their physiotherapy or active rehab program
Our Clinical Reformer sessions will be kinesiology-led and offered right here at Asana Physiotherapy in Maple Ridge.
π² Online booking will be available in the next couple of weeks!
Stay tuned for more details, including the schedule and how to book your spot. π
09/03/2026
π FALL KINESIOLOGY CLASSES ARE HERE!π
Our 6 week fall session starts September 15πͺ Small-group, kinesiology-led classes designed to build strength, improve mobility, ease pain, and help you feel your best.
β¨ A FEW SPOTS LEFT IN:
β¨ Mon 5:15pm β Back & Core
β¨ Wed 10:00am β Active & Strong 60
β¨ Thu 3:30pm β Kids Agility & Coordination ages 7β12
β¨ Thu 6:00pm β Back & Core
π Led by our kinesiology team in a supportive small-group setting.
π Asana Physiotherapy
π
6 weeks, starting September 15
β οΈ Spaces are limited β grab your spot while you can
08/21/2026
β¨ Meet Megan! β¨
If youβve been to Asana, youβve probably already met Megan! Sheβs the friendly face at our front desk who keeps everything organized, helps keep the clinic running smoothly, and always seems to have the answer when you need it. π€
Megan brings so much positivity and personality to the clinic, and she always has great hair! πββοΈβ¨
Outside of the clinic, Megan is a very proud dog mom to two VERY big dogs! πΎ
πΆ Jax β a 150-lb English Mastiff
πΆ Cleo β a 130-lb Cane Corso
So if you ever wonder where Megan gets her calm, confident energy fromβ¦ maybe itβs from managing two dogs who are basically the size of small horses! π
Weβre so lucky to have Megan as part of the Asana team! π«Ά
π FALL KINESIOLOGY CLASSES ARE HERE! π
Our next 6-week session starts September 15! πͺ
Small-group, kinesiology-led classes designed to help you build strength, improve mobility, reduce pain, and feel your best.
β¨ Tuesday 5:15 PM β Back & Core Foundations
A beginner-friendly class focused on learning proper core activation, building strength, and supporting a healthy back. Great for those returning to exercise, experiencing back pain, or looking to build a strong foundation.
β¨ Tuesday 7:00 PM β Stretch & Reset
A gentle recovery-focused class using trigger balls, stretch bands, and guided mobility exercises to release tension, improve flexibility, and help you feel refreshed.
β¨ Wednesday 10:00 AM β Active & Strong 60+
A fun, supportive class designed to help adults 60+ maintain and improve strength, balance, mobility, coordination, and overall fitness.
β¨ Thursday 3:30 PM β Kids Agility & Coordination
Ages 7β12! A fun, movement-based class focused on developing agility, coordination, balance, body awareness, and confidence through age-appropriate exercises and games.
β¨ Thursday 6:00 PM β Back & Core Foundations
Our beginner-friendly back and core class, focused on strengthening your core, improving movement, and building a stronger foundation. Suitable for all fitness levels, including those returning to exercise or postpartum.
β¨ Thursday 7:00 PM β Foundations of Strength
Build strength from the ground up with guided resistance exercises targeting the whole body. Perfect for anyone looking to improve their strength, fitness, and confidence with exercise.
π All classes are led by our kinesiology team in a welcoming, supportive small-group environment.
π Asana Physiotherapy
π
6-week session starting September 15
β οΈ Spaces are limited!
DM us or contact the clinic to register or learn more!
08/06/2026
Spotlight: Meet Julie! β¨
If youβve walked through our doors, chances are Julieβs warm smile was the first thing that greeted you. As our front receptionist, sheβs the friendly face (and the fabulous outfits π) that make our clinic feel like home.
Julie is also the organizational genius behind every event we host β if it runs smoothly, you can bet she had a hand in it. π
A little bit about Julie:
π¬π§ Originally from Cornwall, England
π Style icon of the office β seriously, check her outfits
π± Fun fact: she once placed 2nd in a pool tournament!
Weβre lucky to have her keeping things running (and looking good) around here. Next time youβre in, say hi to Julie! π
08/04/2026
Another 5-star review βββββ
Nothing means more to us than hearing how we've helped someone move better, feel stronger, and get back to doing what they love.
At Asana Physiotherapy in Maple Ridge, we're passionate about providing personalized care that helps our clients recover from injuries, reduce pain, improve mobility, and achieve lasting results. Every review reminds us why we love what we do. π
Thank you to every client who trusts us with their rehabilitation journeyβwe're so grateful to be part of your recovery.
β¨ Looking for a trusted physiotherapist or kinesiologist in Maple Ridge? Whether you're recovering from an injury, dealing with chronic pain, or looking to improve your strength and mobility, our team is here to help.
π Asana Physiotherapy | Maple Ridge
Have you visited Asana? We'd love to hear about your experience in the comments! π
07/30/2026
Meet the friendly face that keeps Asana running smoothly π
Our amazing Office Manager is the queen of billings, a total Jane App pro, and always ready to help with a smile. Whether sheβs answering questions, sorting out appointments, or making sure everything behind the scenes runs seamlessly, she does it all with kindness and patience. β¨
Fun fact: when sheβs not keeping the clinic organized, sheβs cheering on her two sons from the hockey stands and loving every minute of being a hockey mom ππ₯
Weβre so lucky to have her on our team β her positive energy, friendly personality, and willingness to help make our clinic feel even more welcoming every day. π
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Website
Address
112-22633 Selkirk Avenue
Maple Ridge, BC
V2X1C7
Opening Hours
| Monday | 8am - 4pm |
| Tuesday | 7:30am - 7pm |
| Wednesday | 7:30am - 7pm |
| Thursday | 12pm - 7pm |
| Friday | 8am - 4pm |
| Saturday | 7:30am - 3pm |