Asana Physiotherapy

Meet Kyle Smith 🩺

Born and raised in Coquitlam, BC, Kyle brings a true athlete’s understanding of the body to his work as a physio. He studied Biomedical Physiology at Simon Fraser University before completing his physiotherapy degree at the University of Sydney.

When he’s not in the clinic, you’ll find him shredding the mountain on his snowboard, hitting the trails on his mountain bike, working through a calisthenics session, or lacing up for hockey 🏒🏂🚵

At home, he’s outnumbered — one cat and two dogs keep him on his toes just as much as his patients do 🐱🐶🐶

Come say hi and let Kyle help you move better, feel stronger, and get back to doing what you love!

How many physiotherapy sessions will you actually need?

It is one of the first questions people ask, and the honest answer is that it depends. Session count is not something a physiotherapist can guess from a waiting room. It comes from a proper assessment, and it can change as you progress.

What you can know ahead of time is what shapes that number:

- How long the problem has been present
- The type of tissue involved
- Your goals (daily life, sport, or post-surgery)
- How consistently you do the work between visits

We just published a plain-language guide that walks through those factors, what your first appointment covers, and why starting earlier usually makes recovery simpler.

Read it on our website: https://1l.ink/GCCJS38

Asana Physiotherapy | Maple Ridge
No referral needed | 604-773-0670 | asanapt.ca

🌞 Physiotherapy For Seniors — 25% OFF! 🌞

Stay active, mobile, and pain-free this summer! For a limited time, we’re offering 25% off all appointments for seniors, valid through September 30.

Whether it’s recovering from an injury, improving mobility, or simply feeling stronger in your everyday movements — our team at Asana Physiotherapy is here to help.

📍 112-22633 Selkirk Ave, Maple Ridge, BC V2X 1C7
📞 (604) 773-0670
📧 [email protected]
🌐 Book online at asanapt.ca (link in bio!)

Don’t wait — spots are limited, and the offer ends September 30. 💪

✨ Meet the owner of Asana Physiotherapy — Radhika! ✨

With 20 years of physiotherapy experience, Radhika’s journey has taken her from owning 3 clinics in India to opening Asana Physiotherapy in Maple Ridge in 2023.

Radhika believes that movement is essential to our lives and that every person deserves the opportunity to move with confidence. She takes a patient-centered approach, combining education, collaboration, and personalized treatment to help people better understand their bodies and return to the activities they love.

She is passionate about creating a welcoming space for people from all backgrounds and empowering her patients to become independent in managing their symptoms.

Radhika is certified in McKenzie Mechanical Diagnosis & Therapy, Mulligan Technique, TMJ Therapy, Pelvic Floor Physiotherapy, Acupuncture, and IMS. She treats a variety of conditions, including chronic pain, sports injuries, post-surgical rehabilitation, TMJ disorders, and pelvic floor dysfunction.

💡 Fun fact: Radhika’s dream pet would be… a chimpanzee! 🐒

We’re so lucky to have her leading the Asana Physiotherapy team. ❤️


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Myth vs. Fact: Does cracking your knuckles cause arthritis? 🤔
We’ve all heard it from a parent, grandparent, or gym buddy — but the science says otherwise.

✅ No link found between habitual knuckle-cracking and arthritis

✅ That “pop” is just nitrogen gas forming a cavity in your joint fluid (a process called tribonucleation)

✅ One doctor tested it on himself for 60+ years — no difference between his hands

The one small catch: going hard and frequently might cost you a bit of grip strength over time, so no need to force it.

Swipe through for the full breakdown 👉

Teamwork makes the dream work 💪 Our Asana Physiotherapy crew got together this week to talk collaboration and some exciting things on the horizon — including a massage therapist joining us on Mondays and Reformer Clinical Pilates coming soon! We love working together as a team to bring you the best possible care. More details coming soon! ✨

Do you carry your stress in your jaw? 😬

TMJ (Temporomandibular Joint) disorders can lead to headaches, neck pain, and clicking that disrupts your day. At Asana, we use a combination of: 🔹 Internal/external manual techniques 🔹 Dry Needling (IMS) 🔹 Posture correction exercises

Try this: Gently place your tongue on the roof of your mouth and slowly open your jaw, keeping the tongue in place. This helps retrain the muscles to open straight!

For lasting relief, book a TMJ assessment with our team today.

Online: https://asanapt.janeapp.com/ #/tmj-tmd-temporomandibular-disorders-jaw
Email: [email protected]
Phone: (604) 773-0670

Happy Canada Day from all of us at Asana Physiotherapy! 🍁

Wishing everyone in Maple Ridge and beyond a safe, joyful, and restful July 1st. Whether you're spending the day with family, enjoying the outdoors, or soaking up the summer — we hope it's a great one.

We'll be back in the clinic on July 2nd, ready to help you feel your best.

Pre-op or Post-op? We’ve got your back.

Recovery from joint replacement or ligament repair can feel overwhelming. Our team specializes in: ✔️ Operative preparation (Pre-hab) ✔️ Post-surgical rehabilitation ✔️ Muscle & tendon repair recovery

We work collaboratively with your surgeon’s protocols to ensure you’re hitting your milestones safely and efficiently. No unnecessary interventions—just purposeful therapy to get you back to the life you love.

📍 Find us in Maple Ridge!