Unified Training Centre
The MOST complete training centre in Maple Ridge! Over 100 Group Fitness sessions a week. HIIT, Strength & Conditioning, Boxing, Cardio, Hyrox, and more.
Nutrition Coaching, Body Composition Analysis, Accountability Coaching and the best Fit Family around
The most successful Body Transformation around starts Aug 10th.
Just around the corner and there a several spots remaining before we’re full.
If you’re done making excuses - this is it! If you need help, what are waiting for?
Just inquire.
07/30/2026
Happy 500 🎉
All this guy does in come in and destroy our heavy bags. And his transformation physically and mentally has been incredible since joining.
Congrats on achieving 500 sessions at Unified Andy!
07/30/2026
What if the only thing standing between you and your goals... is the gym you're choosing? 🤔
At Unified Training Centre, you're not just signing up for workouts—you're joining a community that's committed to helping you succeed.
• 100+ coached sessions every week
• Expert nutrition guidance
• Accountability that keeps you on track
• Programs for every fitness level—from HIIT and Boxing to HYROX, Strength Training, and Body Transformation
No more guessing. No more going it alone. Just a proven system designed to help you build strength, lose fat, boost confidence, and create lasting results.
🔥 Your transformation starts with one decision.
👉 Ready to experience the Unified difference? Visit unified-training.ca to explore our programs and book your first visit today.
In order to stick with it, you first have to start.
We’re here. Waiting for you.
Every few months at we host our members fitness testing day to challenge our members to see where they’re at.
Day in, day out…you train hard, put in the time and effort - so wouldn’t you want to see how you’re doing? How you’re progressing? Or if you need to improve?
This time around we’re doing body weight only. It’s always humbling to see what a tough test it can be with no weights at all.
Burpees, lunges, squats, pushups, plank jacks for as many rounds possible. It’s no joke…but UTC peeps are crushing it!
What's the ONE fitness goal you've been putting off... and what's stopping you?
Most people don't fail because they lack motivation, they fail because they don't have the right plan or the right support.
At Unified Training Centre, we make it easier to stay consistent with expert coaching, proven programs, and a community that keeps you accountable every step of the way.
Whether you want to lose weight, build muscle, improve your fitness, or simply feel stronger and healthier, there's a program built for you.
💬 Tell us your biggest fitness goal in the comments, we'd love to hear it!
Ready to stop waiting and start making progress?
👉 Explore our programs and find your perfect fit today: unified-training.ca
The hardest punch to throw is the first one. 🥊
Every boxer starts somewhere, and your journey starts here.
Whether your goal is to get fit, learn real boxing skills, or step into competition, our Boxing Program gives you everything you need to succeed.
• Expert coaching for all experience levels
• Learn proper technique, footwork, and defense
• Boost your strength, speed, and conditioning
• Train in a motivating community that pushes you to improve
No experience? No problem. Just bring the commitment—we'll help you build the rest.
Take the first step today.
Visit ➡️ unifiedtraining.ca/programs/ and join our Boxing Program.
07/26/2026
The Unified Ripped Tides Dragon Boat Team battled for a bronze yesterday at the 2026 Harrison Dragon Boat Festival.
Well done everyone 💪👏🎉
What if your next workout could teach you a real skill? 🥊
Boxing is more than just fitness—it's about building confidence, sharpening your mind, and pushing your body to new limits.
Whether you're a complete beginner or ready to take your training to the next level, our Boxing Program gives you the coaching, structure, and support to succeed.
• Learn proper technique and defense
• Improve your strength, speed, and endurance
• Train in a fully equipped boxing facility
• Progress at your own pace or join the Unified Boxing Team
Every session is a chance to get stronger, move better, and become more confident.
Ready to step into the ring? Visit unifiedtraining.ca/programs/ and book your first Boxing class today.
What could you achieve in just 42 days?
The next 42 days could be the start of a whole new you.
The Uin42 Body Transformation Program combines expert coaching, effective workouts, simple nutrition, and real accountability to help you lose body fat, build lean muscle, and create habits that last.
This isn't just a workout program—it's the system that's helped thousands achieve real results.
Ready to transform?
👉 Learn more and claim your spot: https://unifiedtraining.ca/programs/
Click here to claim your Sponsored Listing.
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Contact the practice
Telephone
Website
Address
106 11517 Kingston Street
Maple Ridge, BC
V2X0Z5
Opening Hours
| Monday | 6am - 10am |
| 3pm - 8pm | |
| Tuesday | 6am - 11am |
| 4pm - 8pm | |
| Wednesday | 6am - 10am |
| 3pm - 8pm | |
| Thursday | 6am - 11am |
| 4pm - 8pm | |
| Friday | 6am - 10am |
| 5pm - 7pm | |
| Saturday | 9am - 12pm |
| Sunday | 8am - 11am |