Susafit
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We specialise in health management, weight loss and client support to improve your long-term wellness
Susa, creator of SusaFit, is a certified personal trainer with special interests in health management and weight loss. Susafit offers affordable, personal and flexible small group personal training in the heart of Maple Ridge.
09/09/2026
🎉 Happy Birthday, Oly! 🥳❤️
Our very own Energizer Bunny — always on the go, always willing to help, and always ready with advice when you need it! ❤️
So grateful to have you as my business partner and friend. Hope you have the BEST birthday! 🎂🥂
Hopefully this will help my clients understand me better when I speak.....
https://www.instagram.com/reel/Dc2tCnrFAbD/?igsi=dGd2emQ1b2hkZnV5
I love my job
08/16/2026
High Protein High Fiber breakfast
This is supposed to taste like chocolate mouse but it DOES NOT....but it is not bad and good easy and a quick go to:
175 grams Greek Yogurt
15 grams Cocoa
20 grams chocolate protein powder
11 grams chia seeds
100 grams raspberries
Mixed yogurt, cocoa, protein powder and chia seeds together. Refrigerate for 4 hours or overnight add Raspberries before eating
A delicious, high-protein, high-fiber salad providing approximately 32–38 grams of protein and 6–10 grams of fiber, depending on your protein choice and vegetables.
30 to 50 grams of Greek yogurt (plain)
20 to 30 grams of Avocado(depending on your fat macro)
50 to 100 grams of sweet potato or any form of pumpkin, I found the sweeter pumpkins like butternut or a kabocha taste better.
Sprinkle of dill w**d spice to taste
Couple of sprays of lemon juice
Mix it all together into a nice consistency and you have yourself a great dressing.
You can add more or less depending on your macros.
Mixed it with
2 cups of green mix lettuce
100 grams of cooked zucchini or broccoli or cauliflower or carrots or what ever veggie you have on hand
100 grams of your protein source. I have alternate ground turkey, rotisserie chicken and ground beef last week and all was great
Add the "salad dressing"
And there you have a great meal about 34 grams of protein of 4 to 6 grams of fiber.
Quick easy and delicious.
Let me know what you think.
07/29/2026
My evening walk......how blessed are we...!!!
07/16/2026
Summer reminds me that movement doesn't always have to look like a workout. Sometimes it's a swim in the river, a hike with friends, or simply getting outside and soaking up the sunshine.
The best kind of fitness is the kind you actually enjoy. So make some memories, laugh a little more, and don't forget to have fun while taking care of yourself.
Here's to making the most of summer! ☀️💙
06/28/2026
Our annual Susafit picnic was another wonderful evening! 💚
Great food, lots of laughter, wonderful company, and so many special moments together. Thank you to everyone who came and made it such a lovely night.
I completely forgot to take more photos, so these two will have to do! 😊
Rainy day here in Maple Ridge 🌧️
Perfect weather for a cozy coffee… but also a reminder that we do not need perfect weather, perfect motivation, or perfect timing to take care of ourselves.
Movement still matters. Protein still matters. Your goals still matter.
Even if today looks like a quick workout, a walk in the rain, or simply making one better choice than yesterday… it all adds up 💙
Keep showing up for YOU.
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22390 119 Avenue
Maple Ridge, BC