KH Movement

HUMONGOUS LOADS FOR HUMONGOUS ADAPTATIONS!

Now that's the good stuff

Was my original video a little leading? Maybe. But if someone tells you they have pain then you are already going to be biased to find something different and "wrong"

This can have lasting negative effects

Movement variation can be very normal, don't create problems from nothing

Also hopefully the third time posting this makes the audio work. And yes i am leaving the spelling mistake on assess up there because it is kinda funny