KH Movement

Glassbacks will hurt their back because they were underprepared, inaccurately conclude that certain movements are bad, then project that fear on to others.

Don't listen to them

If someone is using a bunch of words to make something simple sound complex and profound, then i wouldn't listen to them.

If you want to use dumbbells in your training, that is fine. There's nothing wrong with that, but they are not safer or better than barbells. They are just different.

SQUAT HOW YOU WANT TO SQUAT

Find a stance that is comfortable for you and in line with your goals. That's all that matters

You don't have to squat a certain way just because someone said so

I need to make this popular enough to the point where people start making claims that calf raises like this are "more sport specific" and make up reasons why they are special.

Keep it simple