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PUSH Markham covers the three P’s – Periods, Pregnancy and Parenthood.
Find all your practitioners in one place to support your journey through fertility, prenatal, postpartum and into motherhood/parenthood.
NEW SERVICE ALERT
Introducing our Brazilian Lymphatic Massage, now available!
Treat yourself to 75 minutes of relaxation, sculpting, and rejuvenation. This specialized treatment is designed to leave you feeling lighter, refreshed, and glowing from the inside out.
Book your appointment today and experience a treatment that will make you feel amazing, inside and out. 💆♀️✨
Link in Bio to book!
07/29/2026
New month, new schedule!
Whether you’re expecting, looking for a supportive women’s wellness class, or hoping to move alongside your little one, we’ve got something for you this August. 🌿
From prenatal yoga and women’s Pilates to Yogalates, Strength & Restore, and our Mom & Baby classes, our studio is here to help you move, feel stronger, and connect with a welcoming community.
Swipe through to explore the full August schedule and find the class that’s right for you. We can’t wait to see you in the studio! 🧘♀️
07/28/2026
Take a break from the busyness of life and immerse yourself in the calming vibrations of a restorative Sound Bath.
This 90-minute experience is designed to help quiet the mind, ease tension, and leave you feeling deeply relaxed.
🗓 Sunday, August 9
🕖 7:00 PM
Spaces are limited—reserve your spot today!
Guided by Julie Julie 💛
See you next week, mamas!
Enough is enough. I'm back with some harsh realities.
We want the best for you and sometimes that means holding you accountable. It might not always feel good in the moment, but in the end it will be worth it.
Trust us.
If you are a ❤️ client (past or current), it would help our business if you could comment to share with others what PUSH means to you (hopefully all good things 😂)
The pregnancy you’ll want to practice every day ✨🤰
Preparing your body for birth is all about balance, creating space and building functional strength. Our amazing yoga instructor, Tina, breaks down the ultimate breathing tool.
Here is how to practice it:
1️⃣ Inhale (360° Breath): Expand your ribcage completely—front, back, left, and right. Fill up your lungs to invite ease into those tight intercostal muscles and create space.
2️⃣ Exhale (Hug the Baby): Draw your navel gently in toward your spine. Imagine you’re giving your baby a tight hug, activating and strengthening your deep core muscles.
Save this post to practice later, and share it with a mama-to-be who needs this today! 🤍
07/16/2026
Healthy nutrition isn’t about perfection, it’s about finding what works for you.
Whether you’re preparing for pregnancy, navigating postpartum, introducing your little one to solids, or simply looking to build healthier habits, our Registered Dietitian is here to provide personalized, evidence-based guidance tailored to your lifestyle.
Small changes can make a big difference, and you don’t have to figure it out alone.
📍Book your appointment with our Registered Dietitian today and take the first step toward feeling your best.
That tight, pulling feeling around your C-section scar isn’t just in your head—it’s bio-electrical. 🔋⚡
Healthy skin runs on a very low voltage, but dense scar tissue can hold a massive electrical charge that keeps your nervous system in a constant state of silent stress. Dolphin Scar Release Therapy uses painless, gentle microcurrents to “unplug” that trapped tension, release deep fascial pulling, and help your body finally relax. Whether you gave birth 6 months ago or 6 years ago, it’s never too late to heal. 🤍
👉 Tap the link in our bio to book your C-section scar therapy session today!
If you know this room, you know the absolute bliss that’s about to happen😂
Lightning round with Tina! ⚡🤰
We put our amazing prenatal instructor, Tina, on the spot to answer some rapid-fire This or That questions. Breakfast or dinner? Jeans or leggings? 🧘♀️✨
Watch to see her answers, and tell us your preferences in the comments! 👇
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Contact the practice
Website
Address
9-11 Wootten Way
Markham, ON
L3P2Y2