FirePower CrossFit

At FirePower, we’re not chasing someone else’s numbers, strength, speed or progress.

We’re focused on your journey. 💪

Because progress isn’t about perfection.
It’s about becoming stronger, more confident and more capable—one workout at a time.

🔥 Show up. Put in the work. Become better than yesterday.

Ready to get stronger? Come train with us.

No ego.
No intimidation.
Just great coaching, hard work & a community that has your back. ❤️

👉 https://teamfirepower.com/

🏋️ CONFIDENCE UNDER THE BAR STARTS IN ONE WEEK!!!💪⁠
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Do you want to start strength training but don’t know where to begin? Or maybe you already work out but aren’t sure if you’re performing your lifts correctly?⁠
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Our Adult Learn to Lift Program is designed to help you build strength, learn proper technique, and feel confident using weights—all in a supportive, non-intimidating environment.⁠
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Over 6 weeks, you’ll learn the fundamentals of strength training, including:⁠
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✅ Deadlifting⁠
✅ Squatting⁠
✅ Pressing⁠
✅ Barbells & dumbbells⁠
✅ Accessory exercises for strength, stability & movement⁠
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Every session is coached by an experienced coach with nearly 20 years of coaching experience, providing hands-on instruction, personalized feedback, and guidance every step of the way.⁠
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💪 No experience required! You don’t need to be strong, fit, or comfortable with barbells to get started. Movements can be adapted to your current fitness level and ability.⁠
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This isn’t about lifting the heaviest weight in the room. It’s about learning how to lift safely, building a strong foundation, and gaining the confidence to keep progressing.⁠
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📅 September 22 – October 29, 2026⁠
⏰ Tuesdays & Thursdays | 7:30 PM | 1 hour⁠
👥 Co-Ed Small Group⁠
💰 $225⁠
🙌 No experience necessary⁠
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Learn the movements. Build your strength. Gain the confidence to keep progressing.⁠
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📲 Ready to get started? Sign up today! https://firepower.pike13.com/courses/364446
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To mark the 25th anniversary of 9/11, Team FirePower and Frontline Families Canada have come together to turn remembrance into action.⁠
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❤️ 100% OF ALL DONATIONS GO DIRECTLY TO FRONTLINE FAMILIES CANADA to help support families who have experienced the devastating loss of a first responder.⁠
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TODAY, YOU CAN MAKE A DIFFERENCE.⁠
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👉 DONATE TO FRONTLINE FAMILIES CANADA.⁠
🔗 https://frontlinefamilies.ca/9-11/
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Every donation, big or small, helps us honour those we lost by supporting the families who continue to carry their legacy.⁠
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Donate. Remember. Honour.

❤️This week, we honour the first responders who train at FirePower—and the “why” behind their choice to train here.

👋 Meet Heath: Police Constable. Hear why FirePower is his community of choice.

“I started training at FirePower to improve my fitness and was drawn to functional training. The experience helped prepare me to become a first responder by building my strength, confidence, and resilience.

I’ve continued training there because FirePower is more than a gym—it’s a supportive community. The coaches and members constantly challenge and encourage me, helping me become stronger both inside and outside the gym.“

This September, FirePower CrossFit and frontlinefamilies_canada are also coming together to mark the 25th anniversary of 9/11 by turning remembrance into action.

❤️ 100% of donations go directly to Frontline Families Canada, supporting families who’ve lost a first responder in the line of duty.

Because heroes should never be forgotten.

And neither should the families they leave behind.

Donate today. Honour their legacy. Keep their memory alive.
🔗 https://frontlinefamilies.ca/9-11