Inner Core Therapy

Maison Bodhi House is in person and online.

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Polarization (social and political) Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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Maison Bodhi – Pleine Conscience Mindfulness Pour ceux qui n’auront pas l’option de dépôt direct et qui devront utiliser le processus de vérification par questions-réponses, veuillez utiliser le mot ci-dessous comme réponse: silence

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the nourished hour | Jennifer Snowdon We call it an hour. It's actually 90 minutes. Some things are too good to rush. In a life that asks everything of you, this asks nothing. No effort. No screens. No one needs you here. Just 90 minutes of being held, deeply rested, and genuinely nourished — in every sense of the word. You will leave...

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the nourished hour | Jennifer Snowdon We call it an hour. It's actually 90 minutes. Some things are too good to rush. In a life that asks everything of you, this asks nothing. No effort. No screens. No one needs you here. Just 90 minutes of being held, deeply rested, and genuinely nourished — in every sense of the word. You will leave...

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September Newsletter just went out! For more information on what's happening this fall in The Loft, read on.
https://www.jennifersnowdon.ca/so/23Q0-1k99?languageTag=en

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Bhante Viveka returns starting Monday, Aug 31 to The Loft for Mindfulness Meditation. Join us Mondays, 7– 8:30pm each week.

No registration.
Donations welcome to support Viveka and Maison Bodhi House.
For more information:
https://jennifersnowdon.ca/yoga

With sadness, I have just heard that on 16th July 2026 we lost the great Heather Rosa.

Heather was a teacher to me 89-91 and a mentor to me after that until she joined ION as a faculty head.

Heather, as many of you will know was a fearless champion of better learning, better food and better health. I do know that she inspired a number of people to become teachers, having instilled confidence in their knowledge and understanding and this drive to educate that, like her personal energy, was captivating and contagious. She was a blast to be around and learn from.

Heather, I hadn't seen you for many years, but I know the world is a bit less now without you.

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Pranayama | Jennifer Snowdon Join Jennifer for a practical Pranayama course. For 3 months learn and practice with Jennifer weekdays on Zoom.

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Good things are happening at the loft — and one of them involves lying down for 90 minutes. Link to the newsletter Above it All: Notes from my corner of The Loft. Mostly in-person news, but there's also an online Pranayama coming up soon.
https://www.jennifersnowdon.ca/so/edPslvUuk?languageTag=en