Unbroken Recovery

Join us Tuesdays at Unbroken Recovery for a Kettlebell focussed workout!

Learn the fundamentals of Kettlebell training in a supportive, recovery focussed community. Perfect for beginners.

Movements are scalable and all fitness levels are welcome! Unbroken strives to meet everyone where they are on their recovery and fitness journey.

• Learn proper technique
• Build functional strength
• Improve mobility and stability

🗓 Class Schedule
📍Bytown CrossFit — 225 Preston St, Ottawa
• Tuesdays 7:00pm

Our peer-led classes are open to anyone in recovery from any form of addiction, as well as members of the broader substance use health community. Every participant is welcomed with kindness, respect, and a shared sense of understanding.

Cost of classes is a $5 donation.

Stronger. Fitter. Sober.
That’s Unbroken Recovery.

Unbroken is a low-barrier program. If you are unable to afford a donation, speak to one of our coaches or contact us at [email protected].

Sunday, September 20th, 2026.
Due to illness, today’s yoga class is cancelled

Thank you for your understanding. See you next Sunday!

Functional Fitness class today at 11:30am still on!

Due to flu season yoga cancelled tonight sorry

🥾 Unbroken Hike: Carbide Wilson Ruins 🌲
Join us Thanksgiving weekend for a leisurely 3.5 km hike in Gatineau Park with members of the recovery community.

📅 Saturday, October 10
⏰ 8:30–10:30 a.m.
📍 Parking Lot 11 (P11), Gatineau Park

We’ll hike to the beautiful Carbide Wilson Ruins, take some time to relax by the falls, connect with others, and head back together. The trail is relatively gentle and beginner-friendly.

🤝 Nervous about hiking? We can connect you with a recovery buddy beforehand.
🚗 Need a ride? Message us and we’ll do our best to connect you with another participant.

Come as you are, enjoy the outdoors, and connect with community. 💚

See you on the trail!

Can't wait to be at The WOw festival again this year !

New to fitness? Curious about Crossfit but not sure it’s for you?
At Unbroken Recovery, our Functional Fitness (CrossFit inspired) classes are designed with every fitness level in mind — from total beginners to seasoned athletes.
No experience required. No pressure. No judgment.
Just movement, community, and coaches who meet you exactly where you are. 🙌
🏋️‍♂️ What to expect:
• Workouts that can be fully modified based on your comfort and ability
• Supportive coaches who guide you through every step
• A welcoming community of people in recovery from any form of addiction, as well as members of the broader substance use health community.
• A safe space to get stronger — physically and mentally
Cost: Just a $5 donation
Your first class: Just show up!
🗓 Class Schedule
📍Bytown CrossFit — 225 Preston St, Ottawa
• Tuesdays & Thursday@ 7:00pm, Fridays @6:30pm
📍CrossFit NCR — 2487 Kaladar Ave, Ottawa
• Sundays @ 11:30am
📍Crossfit Kemptville — 416 Rideau Street, Kemptville, ON, K0G 1J0
• Fridays @ 6:00pm
If you’ve been waiting for a sign to start moving, this is it.
Join a class and discover how empowering, fun, and accessible functional fitness can be — especially when surrounded by a community that truly gets it. 💪💙

Our classes are open to individuals in recovery from any form of addiction, as well as members of the broader substance use health community. Every participant is welcomed with kindness, respect, and a shared sense of understanding.

Stronger. Fitter. Sober.
That’s Unbroken Recovery.
Unbroken is a low-barrier program. If you are unable to afford a donation, speak to one of our coaches or contact us at [email protected].

What is Crossfit/Functional Fitness?

CrossFit is a functional fitness workout program that combines elements of:
• Weightlifting (deadlifts, squats, Olympic lifts)
• Cardio training (running, rowing, cycling)
• Gymnastics and bodyweight exercises (pull-ups, push-ups, burpees, handstands)
• Core and mobility work

Functional fitness workouts, often called WODs (Workout of the Day), are designed to improve overall fitness by developing:
• Strength
• Endurance
• Speed
• Power
• Agility
• Flexibility
• Coordination

Looking for a place to move your body and strengthen your recovery?

Unbroken Recovery’s Functional Fitness (CrossFit inspired) classes offer more than just a workout — they offer fellowship, connection, and a space where we get stronger together.

You don’t need to be fit to join.
You don’t need experience.
You just need to show up — one day at a time. 🙌

🗓 Class Schedule
📍Bytown CrossFit — 225 Preston St, Ottawa
· Tuesdays & Thursday@ 7:00pm, Fridays @6:30pm
📍CrossFit NCR — 2487 Kaladar Ave, Ottawa
· Sundays @ 11:30am
📍Crossfit Kemptville — 416 Rideau Street, Kemptville, ON, K0G 1J0
· Fridays @ 6:00pm
Cost: Just a $5 donation
First class: Simply show up — no registration required

What our Functional Fitness classes are all about:
· Movements scaled for every level, from newcomers to seasoned athletes
· Coaches who guide you with patience, encouragement, and modifications
· A recovery‑focused community that understands the importance of showing up for yourself — and each other
· A judgment‑free space to build strength, confidence, and connection
If you’re seeking community, positivity and a place to grow in recovery, you’ll find it here.
Our classes are open to individuals in recovery from any form of addiction, as well as members of the broader substance use health community. Every participant is welcomed with kindness, respect, and a shared sense of understanding.

Come for the workout.
Stay for the fellowship.
Leave feeling stronger — inside and out.

Stronger. Fitter. Sober.
That’s Unbroken Recovery.

Unbroken is a low-barrier program. If you are unable to afford a donation, speak to one of our coaches or contact us at [email protected].

Join us Tuesdays at Unbroken Recovery for a Kettlebell focused workout!

Learn the fundamentals of Kettlebell training in a supportive, recovery focused community.

Perfect for beginners. Movements are scalable and all fitness levels are welcome! Unbroken strives to meet everyone where they are on their recovery and fitness journey.

• Learn proper technique
• Build functional strength
• Improve mobility and stability

Tuesdays at 7pm at Crossfit Bytown, 225 Preston St. Ottawa

Unbroken Recovery classes are open only to those in recovery from addiction and substance use. Cost of classes is a $5 donation.

Stronger. Fitter. Sober.
Unbroken Recovery.

https://www.instagram.com/p/Dbq54lalbTV/?img_index=1&igsh=Ymdpa2EzdDkwbzlw

✨ Welcome Coach Tamara! ✨ Unbroken Recovery is thrilled to announce Tamara joining our community as our newest Yoga Instructor! Come and experience one of Tamara’s yoga classes and discover what the Unbroken Community is all about! Healing together through movement and connection. 📍Location: Astanga Yoga 200 Bank St, Ottawa, ON K2P 1W8 • Classes run every Sunday at 6:30pm • Class fee is a $5 donation that can be made via e-transfer or cash at class ~About Tamara~ Although a decade-long practitioner of yoga, I rediscovered my love for the practice in treatment, which reminded me that movement has always been a portal home to myself. I joined Unbroken while looking to rebuild my physical strength in recovery, deepen my connection to others, and find confidence through the unconditional support offered be the coaches and peers that surrounded me right out the gate. This quickly evolved into me continuing to deepen my practice there through their yoga program, while completing my 200-hour Yoga Teacher Training. To now have the opportunity to offer yoga back to the recovery community that gave so much to me feels like a full-circle moment. My classes are intended to be slow, accessible, and rooted in nervous system regulation, curiosity, and connection. I love creating immersive experiences with thoughtfully curated music, sound bowls, and the occasional oracle card to close our practice together. While I am a huge proponent for inversions to relieve fluid retention and swelling, the asanas (postures) are only one branch of the much larger tree of yoga. For me, each asana is simply an invitation to inhabit ourselves a little more fully… to let the breath guide us rather than asking our bodies to perform. Outside of Unbroken, you’ll typically find me crocheting, wandering through nature with my dog, playing soccer, or disappearing into a fantasy novel. I’m also a devoted student of yoga philosophy and never tire of exploring the wisdom of the Yoga Sutras and the many paths that invite us to make peace with ourselves and our relation to the world. My hope is that every class feels like a gentle exhale. A place where you can soften into the shared energy