Lotus Loft

✨ Please join us in welcoming Caron to the Lotus Loft team! 🤍

Caron first found yoga in 2005, and for many years, the practice was simply about movement. It wasn’t until she found Lotus Loft that she began to discover the deeper connection between mind, body, and breath — and yoga became something much more meaningful.

That connection eventually led her to complete her 200-hour teacher training, a path she never expected to take, but one that has changed her in ways she’s still discovering.

As she says, “I’ll always be a student of yoga, but I feel incredibly grateful to now have the opportunity to share the practice with others.”

And we’re so grateful she’s chosen to share that practice with our Lotus Loft community. 🌿

Caron will be teaching our new Slow Flow class on Sundays at 7:00 PM — the perfect way to slow down, breathe deeply, and ease into the week ahead.

Welcome to the family, Caron! We’re so happy you’re here. 🤍

Come flow with her Sundays at 7 PM. ✨

Okay… WHO’S COMING TO COSTA RICA WITH US?! 🌴✨

Imagine spending a full week in Nosara slowing down, reconnecting with yourself, and being surrounded by nature, movement, sunshine and amazing women. 🤍

Embodied Woman is a 7-night somatic healing retreat created to help you come back to yourself.

🌿 Daily yoga + somatic movement
🌬️ Breathwork + meditation
🌊 Beach + pool time
🥥 Nourishing chef-made plant-based meals
🤎 Cacao ceremony
🔔 Sound healing
✨ Completely substance-free space
🌺 Sisterhood, connection, rest + so much more

📍 Casas Kismet | Nosara, Costa Rica
🗓️ November 21–28, 2026
💫 Hosted by Kristina + Lotus Loft Yoga & Wellness
💰 Retreat experiences from $1,700

If Costa Rica has been calling your name… maybe this is your sign. 🌴✨

Who would you bring with you? 👇🏼

https://www.lotusloft.ca/costarica

Please help us welcome Dianne Harris to Lotus Loft Yoga & Wellness! 🪷🧘🏻

A lifelong practitioner, Dianne left the corporate world to help others discover the profound, grounding benefits of yoga. Her mission is simple: to assist you on your journey to a happy heart. Dianne’s teaching style is enthusiastic, open, and friendly. She intentionally interweaves Buddhism, yogic philosophies, and meridian theory into her sessions, inviting you to live in the present moment, develop clarity, and truly 'get more from your yoga.'

Dianne is a highly accomplished teacher, holding a CYA-E-RYTGOLD certification with over 1,000 hours of teaching experience and is a certified Teacher Trainer. She is also on the faculty for the Toronto International Yoga Conference and is an Insight Yoga Institute Endorsed Teacher—one of only four in Canada. She is excited to share her love for Vinyasa, Hatha, Yin, Restorative, and meditation to help you bring a new depth to your practice. When she isn't on the mat, Dianne loves to travel and spend time with her husband and their five children.

Join Dianne on the mat Wednesdays for Yin Yoga 12:00pm - 1:00pm to explore and discover the richness of yourself in the present moment.

Lotusloft.ca/schedule

✨ LABOR DAY LONG WEEKEND at Lotus Loft ✨

A long weekend is the perfect invitation to slow down, move your body, breathe deeply, and make a little more space for yourself. 🤍

Whether you’re looking to sweat, stretch, reset, or simply reconnect with yourself, we’ve got you covered all weekend long. 🌿

🧘‍♀️ FRIDAY
9:30am Hatha Flow • Taylor
11:00am Empower Flow • Taylor
6:00pm Breathwork & Meditation • Chelsea
7:30pm Rest & Reset • Rose

🌿 SATURDAY
8:00am Fit Flow • Madelyne
9:30am Empower Flow • Madelyne

☀️ SUNDAY
9:00am Empower Flow • Caron
10:30am Slow Flow • Lindsay

✨ MONDAY
9:30am Empower Flow • Madelyne
12:00pm • Taylor
6:00pm Hatha Flow • Paola
7:30pm Yin Yoga • Paola

Your long weekend plans can include you. 💛

Come move. Breathe. Connect. Reset.

📲 Book your spot through the Lotus Loft schedule — we’ll see you on the mat!

September, we’re ready for you. 🍂✨

A new month is here — and with it comes a fresh opportunity to slow down, reconnect, move your body, and make a little more space for you.

September at Lotus Loft is filled with opportunities to practice, learn, connect, and experience something new. 🤍

From your favourite weekly classes to special events and workshops, there’s something waiting for you.

Swipe through to see what’s happening this month →

Save this post, share it with your yoga bestie, and come join us on the mat.

Your September reminder:
You don’t need to do more.
You just need to make space for what matters.

✨ Book your spot through the link in bio.

✨ WELCOME TO THE LOTUS LOFT TEAM, JENN! ✨

We’re so excited to welcome Jenn to the Lotus Loft teaching team. 🤍🌿

Jenn is a mom to two beautiful girls, a lover of slow mornings, time spent in nature, and finding beauty in the little moments.

Her yoga journey actually began right here at Lotus Loft. What started as taking classes quickly became something much deeper — a place to slow down, breathe, reconnect, and simply be.

That experience inspired Jenn to complete her 200-hour Yoga Teacher Training through Lotus Loft, and we’re so grateful that her journey has now come full circle.

For Jenn, yoga isn’t about how a pose looks. It’s about how it feels.

Her teaching weaves together slow, intentional movement, breathwork, mindfulness, and stillness to create a safe and welcoming space where you can let go of the rush, listen inward, and reconnect with yourself beneath the noise of everyday life.

Her philosophy is simple:

We don’t always need to do more.
Sometimes we simply need to pause, breathe, feel, and come back to ourselves.

And now, Jenn is bringing that beautiful energy to the Lotus Loft schedule. ✨

🌙 THURSDAY NIGHTS | 7:30 PM
🪷 Slow Flow with Jenn I in studio or join livestream

A class designed to help you slow down, breathe deeply, move with intention, and transition from the busyness of your day into a more grounded evening.

Please join us in welcoming Jenn to the Lotus Loft family — and come experience her Thursday night Slow Flow! 🤍

Slow down.
Breathe deeply.
Come back to you.

🤍 A softer way to move through pregnancy.

Your body is changing. Your baby is growing. And you deserve a space to slow down, breathe, connect, and feel supported through it all.

Prenatal Yoga at Lotus Loft blends mindful movement, breathwork, and deep relaxation with functional, empowering movement to help you:

✨ Build strength + stability for birth
✨ Ease common pregnancy discomforts
✨ Maintain mobility + flexibility
✨ Connect more deeply with your changing body
✨ Feel grounded, confident, and connected to your baby

No yoga experience needed. All stages of pregnancy are welcome.

Come exactly as you are. Leave feeling a little more at home in your body. 🤍

Thursdays | 4:30–5:30 PM
Starting September 10

Spaces are limited.

Reserve your spot https://www.lotusloft.ca/service-page/prenatal-yoga-series-1

What if your next vacation wasn’t about escaping your life… but reconnecting with yourself?

This November, we’re heading to Nosara, Costa Rica for 7 days of slowing down, going inward, moving, feeling, playing and remembering what it feels like to truly be in your body.

EMBODIED WOMAN
November 21–28, 2026
Nosara, Costa Rica 🌿

This isn’t a retreat where every minute is scheduled.

It’s a carefully held space for somatic healing + deep rest + connection + adventure.

Throughout the week, you’ll experience:
✨ Daily somatic yoga
🌊 Beach walks + ocean time
🥾 A guided nature hike
🤎 Cacao ceremony
🌬️ Holotropic breathwork
🔔 Sound bath
🌕 Full Moon embodiment ritual
🥥 Costa Rican cooking class
🛍️ Local farmers market
🏄‍♀️ Optional surf lessons
💆‍♀️ Massage + one-on-one sessions
💃 Latin dance + embodied play
🌴 Plenty of spacious free time to rest, journal, swim, explore or simply be

There will be mornings where we move.
Afternoons where we wander.
Evenings where we gather.
And moments where nothing is asked of you at all.

Because sometimes healing isn’t about doing more.
It’s about finally creating enough space to listen to yourself.

To your body.
To your intuition.
To your desires.

To the woman underneath all the roles, expectations and responsibilities.

🌕 And with the Full Moon falling during our retreat, we’ll have a beautiful opportunity to pause, reflect and reconnect with what wants to be brought into the light.

7 days.
A circle of women.
The Costa Rican jungle.
The ocean.
And an invitation to come home to yourself.

🤍 Embodied Woman | November 21–28, 2026

Limited spaces available.

Your body has been asking for this.

✨ Only 3 months away. Limited spaces available — your spot is waiting. 🤍

Learn more Here https://www.lotusloft.ca/costarica