Movement Tutor

Post-Surgery Update 🤍

Thank you for all the messages, support, and well wishes during my recovery.

Watch the video for a personal update, and stay tuned for details about my return-to-work plan.

If you'd like first access to my schedule when bookings open, join my email list by sending your email address to:

[email protected]

I look forward to reconnecting with you soon. 🤍

Clinic pause 🤍

The clinic is now closed as I step away for surgery and recovery.

I don’t have a return-to-work date just yet. I’ll be giving my body the time it needs and will share updates when I have more clarity.

For those I was able to see leading up to this—thank you.
For those waiting—I haven’t forgotten you.

This is a pause I feel deeply aligned with, even if it asks me to slow down more than I’m used to. This work asks a lot of my body, and this is a moment where I get to honour that in return.

For now, my focus shifts fully to healing.
Thank you for your care, your patience, and your support—it means more than you know 🤍

I’ll be back.

💛 7 Ways to Support
Your Nervous System

1️⃣ Deep Breathing
Slow, intentional breaths tell your body it’s safe.
2️⃣ Grounding Techniques,
Touch the floor, hold something cold, or name 5 things you see.
3️⃣ Consistent Sleep
Your brain restores and resets while you rest.
4️⃣ Nourishing Foods
Prioritize nutrient dense and magnesium-rich foods.
5️⃣ Gentle Movement
Yoga, walking, stretching—move in ways that feel good.
6️⃣ Limit Stimulus
Reduce screen time, noise, and multitasking when overwhelmed.
7️⃣ Connection
Talk to someone you trust—co-regulation calms your system.

✨SAVE this for yourself
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