Recovery Lab
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Recovery Lab provides a vast array of recovery treatments for body and mind under one roof including
09/24/2026
That shooting pain down your leg isn’t exactly subtle. 👀
Sciatic nerve irritation can show up as pain, tightness or aching that travels from the lower back through the glutes and down the leg—and sometimes the things we think will help can actually aggravate it.
Our latest blog breaks down:
* 4 stretches that may help relieve sciatic nerve tension
* what to avoid during a flare-up
* signs that stretching alone may not be enough
* how professional treatment can help address what’s contributing to the irritation
Read the full blog on our website → link in bio.
For those of you wondering…
Yeah, we’re kind of a big deal. 😏
22 Massage Therapists
2 Manual Osteopaths
1 Physiotherapist
1 Acupuncturist + Integrative Chinese Medicine Practitioner
And a whole lot of ways to help you reLAX, reCOVER, reSTORE + reSET.
All under one roof.
All at Recovery Lab. 💚
Thank you to Motion Fitness for having us at Motion Day! 💜
We had such a great time bringing Paul with ART Massage, Cassandra with RAPID NeuroFascial Reset, and Saralise with Acupuncture + Integrative Chinese Medicine to the Timberlands location to share a little of what we do.
Thank you to everyone who stopped by for a treatment, asked questions, entered our giveaways or simply came over to say hello. We loved being part of such a fun event and connecting with so many members of our community!
09/14/2026
Recovery Lab is on the move! 🙌
Today, September 14, a few of our therapists will be popping up at Motion Fitness Timberlands location for Motion Day!
Come find us starting at 4:30 PM for:
🙌 Complimentary mini treatments
🎟️ Recovery Lab coupons
🎁 Giveaways
Not a Motion Fitness member? No problem—everyone is welcome! Come meet some of our team, experience a little of what we do and join in on the fun.
See you there! 💜
09/11/2026
Okay, we know we’ve thrown a lot of new things at you lately 😅 So here’s a quick Recovery Lab recap.
We celebrated six years, officially welcomed Saralise and launched Acupuncture with Integrative Chinese Medicine, introduced Myofascial Treatment with Thomas, RMT, and added full-body Red Light Therapy to the clinic.
It’s been a busy season of growth, but every addition has been thoughtfully chosen to give you more options and more specialized ways to support your body.
Swipe through to catch up on everything that’s new around here 💜
There’s a shift in the air… and it’s not just our space that is feeling it. 🌬️
Cooler mornings, busier routines and the return of all those familiar fall aches and tension. Our busiest season is creeping in, and appointments tend to disappear quickly once it arrives.
If regular care helps keep you feeling your best, now is a good time to plan ahead.
Book online through the link in our bio. 💜
Six years of Recovery Lab. 💜
Six years of growing, learning, evolving and continuing to build something we’re incredibly proud of.
Recovery Lab has been shaped by every team member who has shared their knowledge and passion within these walls, every client who has trusted us with their care, and a community that has continued to support us along the way.
Even after six years, we’re still learning every day and we believe that’s an important part of continuing to grow.
Thank you for being part of our story and allowing us to be part of yours.
Happy 6th anniversary, Recovery Lab. Here’s to everything still ahead. 💜
09/07/2026
The seasons are changing… and apparently our candle shelf is having an identity crisis. 😂🍂☀️🎄
We’re embracing the cozy comforts of fall with our newest seasonal scents, while still hanging onto the final few summer favourites for anyone who isn’t quite ready to let go of sunshine, patios and fresh summer smells.
And then there are the two Eggnog candles sitting there for those of you who would happily skip fall altogether and head directly to Christmas. We see you. 👀🎄
For a limited time:
BOGO — Buy One, Get One 40% OFF
Purchase a candle from our newest season at regular price and choose a candle from our previous season for 40% off.
🍂 Cozy up. ☀️ Cling to summer. 🎄 Jump the gun on Christmas.
We support all seasonal personalities around here. 😂
While quantities last. Previous-season selection varies.
NEW at Recovery Lab 👏 Myofascial Treatment is now available!
One of the best parts of having such a diverse team is being able to lean into the individual strengths, experience and passions each practitioner brings to the treatment room. 💜
Myofascial work is an area Thomas is particularly passionate about, and we’re excited to now offer it as a dedicated treatment option.
Slow. Specific. Intentional.
Rather than fast-paced massage techniques or simply applying more pressure, myofascial treatment uses slow, sustained and targeted techniques to address areas of restriction and allow the tissue time to respond.
Every treatment begins with a thorough range-of-motion assessment to help identify restrictions and guide the session. Treatment may then incorporate sustained myofascial work, active movement, stretching, joint mobilization and Deep Tissue techniques depending on what is found through assessment.
This may be a great option for persistent tightness, restricted mobility, recurring areas of tension, sports-related restrictions or those areas that just continue to feel “stuck.”
Choose a focused 30-minute Myofascial Treatment or a longer session allowing myofascial work to be incorporated alongside Deep Tissue Massage.
Now available to book online. 💜
Curious about a treatment, but not quite ready to book it?
Let’s talk first. 💜
We’ve introduced complimentary 15-minute virtual Discovery Calls with Paul and Saralise — giving you the opportunity to connect directly with the practitioner, ask your questions and get a better understanding of whether their approach may be right for you.
✨ Curious about ART Massage?
Connect with Paul to talk about what you’ve been experiencing, learn more about ART and understand how his approach to treatment may fit your needs.
✨ Curious about reBALANCE?
Connect with Saralise to learn more about acupuncture, Integrative Chinese Medicine and what a reBALANCE treatment could look like for you.
Before your call, we’ll send you a quick questionnaire so they have a little context about what’s bringing you in. Then simply join your virtual appointment through Jane from wherever you are.
15 minutes. Virtual. Complimentary.
No treatment. No commitment. Just a conversation.
Discovery Calls are now available through our online booking under ART Massage and reBALANCE.
Because sometimes you don’t need to know if it’s right for you before you book.
That’s kind of the point. 💜
Click here to claim your Sponsored Listing.
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Address
2827 30th Avenue
Red Deer, AB
T4R2P7
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 10pm |
| Thursday | 9am - 10pm |
| Friday | 9am - 10pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 3pm |