Dr. Rachel Hum

Out of office for a few days next week. I still have a few treatment spots left this week before I'm gone!

Thank you so much once again Red Deer for the incredible support! You guys keep me doing what I love - which is helping others do what they love and achieve their goals!

Have a great September long weekend everyone!

Gasoline Alley Wellness is collecting backpacks for United Way Central Alberta's Tools for School campaign to get school supplies to kids who can't afford it. There is a bin by the front door where you can drop off your donations.

You can also drop off donations directly at the United Way office downtown at 100 - 4828 53 St, Mon-Thur 9am-4pm.

Let's help these kids get an education!

To everyone who did the June plank challenge - well done!! 30 days of consistency despite having busy lives is really commendable! I hope it got a little bit easier by the end. Thanks for keeping me accountable as well!

To those who shared stories of their plank or sent me screenshots of their stopwatch - thanks for keeping everyone in check daily. You don't have to do anything else and you're automatically added to the names for the prize draw.

For everyone else who completed the challenge, please send me a quick message with proof that you completed all 30 days. I'll give people a couple days and then will draw names first week of July.

Hope it was fun and reminded you that you can do hard things! And hope your core feels a little stronger 🙂

JUNE CORE CHALLENGE!!

Hold 90 seconds of elbow plank each day in June and cross it off the calendar each day and send me your completed calendar (or send me a message daily and I'll track it). Whoever completes all 30 days will be entered to win a prize. Let's get consistent with doing a little bit of daily core work!

Elbows and toes support you, back should be flat, and core should be engaged. Shoes are optional but barefeet works too!

Huge thanks again to for letting me be a part of this amazing race weekend! Loved chatting with you all and enjoying the pre-race excitement.

Since moving to Red Deer 4 years ago and meeting (group in the 3rd photo), the running community has been just amazing! You guys welcomed me and I'm blessed to be able to give back a little. It always brings a little extra joy to my heart when new people join our running groups or meet each other at races because it's all about community!

Always here to support you on your fitness goals!

Such a privilege to be a vendor at this year! It's such a fun local race with an amazing community. Come stop by my table Saturday at race package pick up and I'll see you on the course!

Still a week and a half to get your appointments in before I'm away for a week. Book yours now!