Local & Fresh

Pete's Prairie Pumpkins delivery today!! 🎃🥳🤸‍♀️

You guys have been LOVING these and we’re so excited to be stocked right back up!

We’re open until 6 today if just looking at these is giving you the itch to decorate your porch with some fall joy!! 😉

Corporate gifting, but make it local!! 🇨🇦

From local favourites to cozy treats, we’ll help you build something that feels thoughtful and personal.

🎁 Custom gifting options available
🇨🇦 100% Canadian products
✨ Perfect for teams, clients & customers

Gift cards are also an amazing way to give the gift of local this holiday season!! They’re always available at the till and can be used online as well!

Come visit us in store or shop online at localandfresh.ca!

Local and Fresh: Regina’s Only 100% Canadian Grocery Store
1377 Hamilton Street, Regina
M-F 10-6 | Sat 10-4

Background decor styled by the amazing ladies at Special Event Rentals - Regina! 🤩

Let us take the work out of Thanksgiving dinner this year! Our made-for-you Thanksgiving dinner has all the comforting classics, prepared fresh and ready to enjoy at home. 🦃🍂

$200 for 4 people
Need to feed a bigger crowd? Simply double or triple your order!

Each dinner includes:

Roasted turkey — white & dark meat
House-made turkey gravy
Traditional herb stuffing
Potato & cheese pierogies with sautéed onions & sour cream
Seasonal vegetables
Classic cranberry sauce
Dinner buns & butter
Add extra gravy:
1L of our house-made turkey gravy — $15

Order deadline: Thursday, October 8
Hot pickup: Sunday, October 11 from 12–2 PM at Local Market (1377 Hamilton Street)

Please select your preferred pick-up slot!

Planning to enjoy your Thanksgiving dinner on Monday? No problem! The meal reheats beautifully, so it can easily be enjoyed the following day.

Let us handle the cooking so you can spend more time around the table with the people you love!! ❤️

Pre-order by Oct 8th through the link in our bio or here:
https://localandfresh.ca/products/thanksgiving-dinner-made-for-you?_pos=3&_psq=Turkey&_psid=f651b7925&_ss=e

Heading home after a trip to Saskatchewan?🌾✈️🚗

Stop in and grab a little something to remind you of your time here, or a Saskatchewan themed gift for sometime waiting for you back home. 🤍

We’ve got lots of locally made goodies, Canadian gifts, and little keepsakes that are easy to pack in your suitcase! If you’ve got a little extra room, customized gift boxes are a fantastic option as well!!

Plus, we’re less than 10 minutes from the Regina airport, so we’re an easy last stop before you fly home!

Local and Fresh
Regina’s Only 100% Canadian Grocery Store! 🇨🇦
1377 Hamilton Street, Regina
M-F 10-6 | Sat 10-4

Have you tried Prairie Heat salsa yet? 🌶️

It’s made right here in Saskatchewan by our wonderful friend Chef José Martinez! Fun fact: he’s trained in Mexico, France, Canada, and Thailand!!

Be sure to grab a jar of your go-to or find a a new favorite!!

Find Prairie Heat and hundreds of other 100% Canadian grocery products at 1377 Hamilton Street from 10-6 M-F and 10-4 Saturday’s!
You can also shop online at localandfresh.ca!

Ravioli was on the menu last night!! 😋

I tried Solo Italia for the first at their tasting a few months ago and have been hooked on it since! So easy and so delicious!! I actually love it plain with butter + parmesan but it’s fantastic with any of your favourite pasta sauces as well!

We just received a ravioli restock yesterday as well as:
-all pizza flavours! (ham and pineapple, siciliana, 4 cheese, pesto, margarita, pear blue cheese walnut, margherita, calabrese, and bella italia!)
-lasagna and eggplant parmigiana
-9” and 12” pizza fired pizza shells
-breadsticks (4pack)
-baguettes
-tiramisu

You can find us at 1377 Hamilton Street 10-6 M-F and 10-4 Saturday or order online at localandfresh.ca! 🛒

Trying to shop organic + local but having a hard time finding both in one place? 👀

Meet Rick Letwinka! 👋

They are a first generation family run farm located in the Qu’Appelle Valley where they hand plant and hand harvest food grown regeneratively without chemicals!

Find their fresh produce right here and Local and Fresh!

1377 Hamilton Street, Regina
M-F 10-6 | Sat 10-4

Come visit Tim and I at District Fest until 5pm today!

We’ve got some exclusive coupons to give away (while supplies last!) 🎉

The market is also open until 4pm!
1377 Hamilton Street, Regina

I’ve always loved the charm of a little farm stand!! Simple, local, thoughtfully picked and full of things you actually want to take home! When we started planning our booth for Regina's Warehouse District’s District Fest, we knew we wanted to create something that felt a little different.

Introducing Local & Fresh’s pop-up Farm Stand: a farm-stand-style collection of local makers, Canadian-made goods, treats and some favourites from our shelves! 🤍🤍

Come shop with us this Saturday!
📍District Fest: Dewdney Ave and The Yards
🗓️ September 12tg | 10am-5pm

Our store at 1377 Hamilton Street will be open from 10-4 as well! Be sure to pop over for the full selection of all our local goods!