CM Training

SUNDAY STRENGTH TRAINING⚡️We’re switching it up this week and lifting heavy 🏋🏻‍♀️ This Sunday, August 16th, we are running a full strength training class! We will work through a series of upper body and lower body exercises, going at your own pace and choice of weight. Comment down below or DM to reserve a spot📩

SUNDAY CIRCUIT⚡️ Vacation is over, and the grind is back on! This Sunday July 26th, we’re running our classic circuit class. We will have a mix of heavy bag work, mitt work, and weightsThis class welcomes all skill levels, and a safe space to try new things😇

Private message or comment down below👇🏼 to save a spot.

SUNDAY POP UP⚡️Join us this Sunday for a HIIT circuit! We are still going to run our regular station set up, but we are going to skip the heavy bag boxing this week, and have a bit more focus on strength and core work. We will be working with some kettlebells🏋🏻‍♀️

Please comment down below, or send a direct message to reserve a spot📩

SUNDAY POP UP⚡️ Join us this Sunday, June 14th for a full body workout! We will be doing circuit style, with some weights, cardio and boxing combos on the heavy bag! Everyone is welcome, no matter if you’ve been before or not (we can supply gloves and wraps)! There are always accommodations that can be made😇

Cash is preferred but etransfer is always accepted. Please arrive a few minutes early to prepare for our group warm up!! See you Sunday😉🥊

SUNDAY POP UP⚡️ Join us this Sunday @ 9AM for a full body circuit hiit workout💪🏼 We will be using a variety of free weights, cardio, and boxing drills! Please arrive a few minutes early to prepare for our group warm up!

Cash is preferred. DM to save your spot or more info📩