Russell Health Collective

Waking up regularly feeling sore, stiff, or achy? It may not be just about how you’re sleeping. 👀

Watch this video to learn what might be playing a role - and if you’re ready to get to the root cause of your pain, schedule a chiropractic care appointment with us!

Your body may be trying to tell you something…✨

Hamstrings feel tight? Watch this!✨🏃‍♀️

Does your child’s feet turn in when they walk? 👣✨

Looking for a pediatric physiotherapist? Russell Health Collective has got you covered!

Schedule your session through the link in our bio.

IT’S OFFICIAL!

We now have Reformer Pilates at The Studio! 🤍 With 5 reformers ready to go, we can’t wait to welcome you in and move with you.

Whether you’re brand new to Pilates or not, every class is for you. Come try a class, challenge yourself, build strength, and have some fun along the way! 💪🏼✨

And there’s more! We’ve added a new class schedule with evening and weekend classes to make it easier to find a time that works for you.

Check the link in our bio for class times and book your spot! We can’t wait to see you soon!

Pillows, painter’s tape, and a laundry basket… 3 simple ways to turn your home into a fun obstacle course and get your kids moving, playing, and thinking! 🏃‍♀️🏃‍♂️

Today we’re talking about toe walking in children 👣

We’re breaking down when toe walking may be worth looking into. Have questions? Drop them in the comments below or send us a message. We’re here to help! 💛

Ever wondered what that cracking sound actually is when you get adjusted? 👀

Dr. Emily dives deeper into what’s really happening and why the sound itself isn’t what makes you feel better. 🧠✨

No Lloyd, she meant a cup of tea! 😂😂

You may expect a chiropractic appointment to be a quick adjustment and out the door, but it’s so much more than that…

At Russell Collective, we take the time to understand you, your history, and what your body needs so we can create a treatment plan that’s right for you.

Because your care should be as individual as you are. ❤️