Better Nutrition

I have been running long distances for ~15 years

1 full marathon
2 half marathons
Countless 5 and 10k distances

The times I’ve hit are not impressive accolades by any means, but they’re mine.

I have always told myself I am not a fast runner. I like easier paces for long distances. I wanted to be fast though, but I was fine with distance. I was comfortable with that.

This year it occurred to me that the only reason I wasn’t a fast runner was because I kept telling myself that I wasn’t.

Running fast made me uncomfortable so I built my reality around comfort.

So now, I’m going to run fast. Or at the very least I will try.

And I hope it’s uncomfortable.

So much of what we do and don’t do is to avoid discomfort, negative emotions, failure.

And all that has ever done is kept me complacent, even stuck and frustrated wishing I could amount to more.

But every time you let yourself get a little bit more comfortable with discomfort, hard things get a little less hard and scary things get a little less scary.

If you’re no longer afraid of fear, of failure or discomfort - what could possibly stop you from getting what you want?

Wish me luck! ❤️

You started in September

You’re eating healthy, exercising and getting walks

Trying to do all of the things that have worked in the past

And still, the scale hasn’t moved, you’re exhausted and you’ve already abandoned the plan…again.

Because the missing piece isn’t learning how to lose weight, it’s leaning how to stay consistent without burning out while working 50+ hour work weeks and driving kids to activities AND keeping a house together.

And they let us a program that takes your stress and capacity into account. That is where I start.

In 90 days you could:

feel more patient with your kids

Less overwhelmed with your schedule

Sleep through the night and wake up more refreshed

Leaner and less puffy

And be down 10-15lbs.

Or you can wait until January to “start fresh” again 🙄

Your choice!

DM me or comment “thrive” if you’re sick of feeling tired, overwhelmed and overweight and want to look and feel as successful as you are

I’m a very busy person, and I’ve decided to add a bunch to my plate

BECAUSE i am busy

I don’t want to let my career goals get in the way of my personal goals

And I also know my personal goals will help me become more successful, resilient and productive in my career

So let’s do something crazy and do a bunch of running these next 9 months.

And I want to show you that just because you’re busy doesn’t mean your health and personal achievements need to suffer

And I also want to show you that just because you could figure it out yourself doesn’t mean you should

It becomes infinitely simpler when you have a plan and someone to take the mental load off

So today we hit 350g

Tomorrow we hit 450g

And Sunday we race for 54 mins or better!

Stay tuned!!

5 tips on how to regulate yourself and lose weight 👇🏻👇🏻

1. Learn
2. How
3. To maintain
4. Your
5. Habits.

You’ve probably done it successfully about half a dozen times now

What you don’t know is how to maintain it

You’re working 50+ hour weeks, juggling kids and household and caregiving and your body won’t respond no matter what you seem to do

And your lack of this skill makes you think it’s hidden in another video or carousel and one of these days it’s going to click

If only you could find the discipline you need to stay consistent

But consistency is doing most of the things you need to do most of the time over a long period of time

Not doing everything perfectly for 3 weeks and then burning out when one thing slips

You have to learn how to regulate your emotions and nervous system so you’re not in fight or flight all of the time and reactive to everything

And you have to learn how to trust yourself that you won’t abandon yourself when things get hard

If you’re ready to stop gathering information and start to learn how to actually implement it

DM me or comment THRIVE

You’re trying to eat healthy, going to your class 3-5x a week and working hard

You’re taking your magnesium, Vitamin D and Ashwaghanda at night

Making sure to try and walk as much as you can. All the things you were told were supposed to work for you to feel good

But the scale doesn’t move, you feel tired all of the time but still can’t sleep very well, and you feel puffy all of the time

And you can’t stop thinking about why it’s not working for you. So you beat yourself up when you’re not “perfect” and you blame your discipline or call yourself “lazy”

But what if the solution to a body that feels lean, has energy all day for your work and your kids and you feel confident in doesn’t require more effort?

What if it had nothing to do with your discipline?

What if the body you’ve been working so hard for could be achieved by doing less?

Your chronic stress has been sabotaging your efforts this whole time.

You work far too hard for no results.

You don’t need something more, you need something different.

If you’re ready to lose weight, get your all day energy back, feel clear, lean and confident without more effort

Send me a DM or comment “THRIVE”

You’re feeling like you’re really able to do it all. Working long hours and taking care of the household and family

You’re also trying to eat healthy, going to your class 3-5x a week and working hard

You’re taking your magnesium, Vitamin D and Ashwaghanda at night

Making sure to try and walk as much as you can. All the things you were told were supposed to work for you to feel good

But the scale doesn’t move, you feel tired all of the time but still can’t sleep very well, and you feel puffy all of the time

And you can’t stop thinking about why it’s not working for you. So you beat yourself up when you’re not “perfect” and you blame your discipline or call yourself “lazy”

But what if the solution to a body that feels lean, has energy all day for your work and your kids and you feel confident in doesn’t require more effort?

What if it had nothing to do with your discipline?

What if the body you’ve been working so hard for could be achieved by doing less?

Your chronic stress has been sabotaging your efforts this whole time.

You work far too hard for no results.

You don’t need something more, you need something different.

If you’re ready to lose weight, get your all day energy back, feel clear, lean and confident without more effort

Send me a DM or comment “THRIVE”

You have probably successfully lost weight a few times in your life

You know how to do it.

What you don’t know how to do is keep the weight off - so start with these 2 important things first:

Your timeline and your stress management.

Lose weight too fast and you’re likely being too restrictive and it’ll be impossible to maintain (especially over Christmas)

If you don’t figure out how to manage your stress you will continue this “lock in then fall apart cycle forever”

That’s what I do inside my program. I show busy women working 40+ hours and managing a busy home life how to lose weight successfully AND keep it off without feeling overwhelmed

If you want to lose 10-20 lbs before 2027, DM me