Embark Integrative Health

It's this guy's big day today! 🎂🥳🎈🎉

Last night we laughed so hard I wet my pants. That's how hilarious I think you are.

I love you 😽❤️

Was sure fun to look through the archives of these last 6.5 years together!!! So many adventures!!!

Ben- Woodworking ◇ Epoxy ◇ Carpenter ◇ Saskatoon

Shoulder-Support Yoga 💜

Tomorrow morning. Sept 21 | 8-8:30am CST or on replay
From the comfort of home

Join me! Link in my bio under drop in yoga 😁

📸: mahakaraphoto

Someone's 1/2 !!! 🥳

I could write 800 paragraphs about what becoming a Mother has felt like

I could tell you all about the trials and tribulations, and the never felt before utmost pride and joy, all day long

We could share all of the "me too's" and "that never happened for us", but ultimately realize no 2 babies are the same nor postpartum journeys

I could express the ultimate depths I have reached and the extreme edges of my nervous system I have experienced, and all of the support it took around me and grit within myself to climb back up to the surface

I could list all of my favourite moments that I look forward to, like her gummy smiles, the way she shoves her whole hand in her mouth when she's seemingly nervous. The way she lights up when she sees Ben or me. Her squeaky laugh. Or her precious, perfect little face looking up at me when she naps in the carrier, chest to chest

I could preach about all the wisdom I have gained and the lessons that Luna has brought me. I could share all the extremely humbling moments that have brought so much empathy and compassion into my heart for all mothers and fathers around me.

There simply aren't enough words to summarize my experience.

One of the most helpful, healing things I have done throughout my journey is be bluntly honest.

Quite frankly I'm not sure where I would be right now if I didn't say the hard things, admitted "I need help", or let my emotions flow through screams into my pillows or tantrums on the floor.

Because yo, I know bottling that s**t up makes you really really sick eventually.

I feel in my bones that the transition from maiden to mother is the biggest one you could go through in the human experience, and that's not talked about near enough.

So for the women who are craving a place to speak honestly about Mamahood...

To be heard, seen.
To say the thing you thought you were the only one thinking.

To share the beautiful AND the brutal.
To laugh about the ridiculous s**t.
To cry about the really fu***ng hard s**t.
To ask questions without being made to feel stupid.

To share what works for you without insisting it has to work for everyone else.
...cont'd in comments.... ⬇️

Yoga class Monday September 14 🧘🏼‍♀️🔥

"Strength & Softness"
Flow & energize Vinyasa

Embrace a little heat during tomorrow morning's class via Zoom! 30 mins. 8-830am CST Sask time

Register in the comments

📷: the best photographer/videographer in Bali, mahakaraphoto

"The hardest yoga pose is getting yourself onto the mat."

Lemme help you with that ... 😎

✨Mindful Movement Monday (virtual yoga) is back weekly starting TOMORROW morning! 🧘🏼‍♀️

Perfect opportunity for you to join me on a rare class on a holiday Monday, as we roll into more routine stepping into September 📅🍂

So come spend 30 minutes with me!! Literally in your pajamas or whatever you wanna wear, in your house.

♡ MONDAY, SEPTEMBER 7♡
8-8:30am CST (SK time)
Online via Zoom

✨ 'RETURNING HOME'
30-Min Gentle & Grounding Yoga (all levels of experience welcome)

This practice is all about slowing down, checking in with your body, and creating a little space for yourself before you dive back into the busyness of the week.

We'll move gently, breathe, stretch, and reconnect.

And it's only 30 minutes. Because I know how easy it is to think "I don't have time for yoga today" 🥲🙈

You don't need an hour. You don't need to be flexible. You don't need to be "good at yoga". You just need to get yourself onto the mat and click the link.

I'll take care of the rest 🤍

And if 8am Monday doesn't work for you, the replay is included, so you can carve out 30 minutes whenever it does.

Come join me tomorrow morning! And every Monday morning from here on out

$15 drop-in
Monthly membership available

👉 Www.embarkwellbeing.ca/yoga
Or DM me YOGA and I'll send the link to sign up 🤟🏼

Thank you to Stones + Glass Designs - Julie Schappert for the photos from my 2025 Soul Self Retreat. And my model Raelene 😘

You learned how to be in your family.
But did you ever get to learn how to be YOU?

These are some of the most common desires I hear from my coaching clients:

"I just wanna figure out who I am"
"I just wanna figure out what I want and need"
"I don't even know what makes ME happy"

Maybe you learned to read the room before you learned to listen to yourself.

You learned to keep the peace, to be the strong one, to take care of everyone else but yourself.

You learned to not need too much, to be "easy"
To swallow the emotions.

And maybe those patterns are still showing up today in your relationships, your choices, your boundaries (or lack of) and the way you move through the world.

You may know exactly what everyone else needs but can you answer: “What do I need?”

Some of what we carry may have started long before us.

🩸 Blood Memory is an immersive 9D Breathwork journey exploring inherited patterns, survival strategies, and the weight we may be carrying that was never ours to begin with.

An invitation to meet it, feel it, release it and choose what you want to carry forward.

What are you ready to stop carrying? Nows your chance

🩸 Sept 10 • 6-8pm • EMBARK Studio. Just outside Saskatoon, SK 🎧

Book your spot at the 🔗 in my bio (open group breath journeys) or DM me for the link