Rise Strength Lab
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RISE AND CONQUER.
• 24/7 Gym for Members
• Group Classes
• Spin Classes
• Personal Training
10/01/2026
Rise Fam, say hello to our newest Coach, Bryana Lynn
“Heyyooo I’m Bryana! 👋🏼
Born and raised in Sask, personal hype girl, and your newest coach!
If you know me, you know I’m a lover of all things movement. Strength training, Pilates, running, HYROX, and honestly… anything that gets me moving and surrounded by good people.
But more than anything, I love making people feel comfortable, capable, and confident. I am a HUGE lover of community, so I’m genuinely pumped to be here and get to know all of you better!
My classes will feel like you’re working out with a friend who’s going to encourage you, push you when you need it, and celebrate you along the way! Expect good energy, head boppin’ music, challenging workouts and to leave feeling better than you arrived.
I’m so excited to meet you, move with you, and have a hell of a good time doing it!
Let’s gooooo 💥”
We are so lucky to have Bryana and her enthusiastic energy join the team! 🔥
Check out our schedule to see when you can sweat with her next!
09/30/2026
RSL63.
YOUR QUESTIONS.
ANSWERED.
We are excited to announce that Tay 🧿 is the newest motivator at the RISE SPIN LAB | SASKATOON 🐱🌭 🚲 🔥 Get to know her!
Also, would you rather always smell like hotdog water or always have slightly damp clothes?
Consider this our evidence for why we created The Recovery Lab… 🥼🧪🧫
How would your answers measure up?
Turns out we’re really good at the effort part, the recovery part… we’ve got some work to do.
The Recovery Lab starts this Sunday (October 4th) only a couple spots left.
4 weeks. Effort ↔ ease.
Let’s train both.
Contact: Michelle Braaten from SyNK Wellness • Lifestyle for details or to save the last spots today!
We are excited to announce that we have partnered with Michelle Braaten, CHN | WellBEING Practitioner & Facilitator from SyNK Wellness • Lifestyle to bring you:
The Recovery Lab.
A four-week movement + recovery experience exploring the ability to move between effort and ease.
We will be exploring body awareness, yoga, balance, breath, somatic tools, nervous-system awareness, recovery and intentional rest.
Details:
Sundays, October 4 - 25th
9AM - 10AM
Limited spots.
All levels welcome!
Includes:
- 4 x 60 minute Recovery Lab Workshops
A simple Recovery Lab Field Guide
- 5-10 minute x 2 weekly Recovery Experiments
- Wednesday check-in & Group chat
Four weeks to feel recharged, refocused, more capable, connected and confident in your mind & body.
Register by: October 1st.
Spots won’t last long, to save yours or for more details contact:
[email protected]
SyNK Wellness • Lifestyle
09/21/2026
Free To Be Festival 2026 🩷
This was our second year being a part of this festival and it has quickly became one of our favourite highlights of the year!
What Linzi and the You Are More Project ™️ team have created with this event is nothing short of amazing!
Thank you for having us! 🙏
09/17/2026
RSL63
9 WEEKS // 63 DAYS.
The New Standard.
Starts October 5th.
We’re back!! 🫶
This Saturday we are running classes at the Free To Be Festival!!
Location: W. W. Ashley Park
Registration 8:30am - 9:30am - classes start at 10am.
The festival is hosted by the incredible You Are More Project ™️
The You Are More Project is a non-profit organization dedicated to supporting survivors of sexual violence through healing, education, advocacy, and community connection.
🚨 We’re giving away 2 tickets - 1 for you, 1 for a friend. Tag your workout buddy for a chance to win!
09/11/2026
Photo Dump Friday 💍 😱
09/09/2026
We are excited to introduce Thomas Johnston!! 👋 Johnston Physiotherapy
“Johnston Physiotherapy was built on a simple idea: rehab and training shouldn’t live in separate worlds. Too often, people are told to stop doing what they love when something hurts, instead of being shown how to work through it in a graded, step-by-step process.
As both a physiotherapist and strength coach, I bring a dual perspective to every session. Whether you’re rehabbing an injury or training for a new personal best, the approach is the same: thorough assessment, honest communication, and a plan that actually fits your life.
I work primarily with lifters, athletes, and active adults, but the door is open to anyone who wants to move better, feel stronger, and stay active for the long run.
If you’ve been told to just rest, take anti-inflammatories, and hope for the best, there’s a better way.”
Thomas is now offering his services out of the gym and is currently taking on new clients!
Check out his Instagram page if you’d like to book in!
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
2630 Jasper Avenue
Saskatoon, SK
S7J2K2
Opening Hours
| Monday | 6:30am - 9:30pm |
| Tuesday | 6:30am - 9:30pm |
| Wednesday | 6:30am - 9:30pm |
| Thursday | 6:30am - 9:30pm |
| Friday | 6:30am - 9:30pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |