Unity Toronto
Share
To unify a community of individuals looking to improve their mental & physical health through fitness
09/23/2026
THE NEXT GENERATION OF UNITY 💜
There was something special about watching Sarah and Sam train through such an important chapter of their lives, and now seeing them back at Unity with two brand-new members of the commUNITY. 🥹💜
Both stayed active through much of their pregnancies, adapting their training as their bodies changed and preparing for everything that came with becoming moms.
Now the purpose behind training looks a little different.
It is not just about getting stronger for themselves. It is about having the strength, energy and mobility to keep up with their children, be present for the moments that matter, and build the kind of health that allows them to stay active with their families for years to come.
That is what fitness is really about.
Please join us in congratulating Sarah and Sam, welcoming them back, and giving a big Unity welcome to the next generation. 💜
Every season of life looks different. Start where you are, move at your own pace, and keep building toward the life you want to be able to live.
Apparently spilling the water means you lose your coaching license 😂 Back to School Sale is on now.
(Hi, click the link in our bio. It’s literally waiting to be clicked, BY YOU)
Not every team reset needs another meeting.
Sometimes it looks like 30 minutes away from the desk, a mat on the floor, a good stretch, a few laughs with coworkers, and going back to work feeling noticeably better.
That was the experience during our recent mobility session at Scarborough Town Centre.
For employees, it was a chance to loosen up tight hips and muscles, step away from the workday, move their bodies, reset mentally, and connect with coworkers outside of the usual work conversation.
And you do not have to be “fit” to participate.
That matters.
For managers and HR teams, workplace wellness works best when employees actually want to take part. Something approachable. Something inclusive. Something that gives your team a break without asking them to sit through another presentation.
We bring the coach, the energy and the experience directly to your workplace, with mobility, stretching, fitness and wellness sessions that can be built around your team.
Employee appreciation. Wellness weeks. Team-building days. Staff events. Or simply giving your people an opportunity to feel better during their workday.
Your employees spend a lot of time taking care of the business. Give them a little time to take care of themselves.
Planning something for your team?
DM us “WELLNESS” or visit unity-toronto.com/corporate-wellness
You’re probably never going to “find” the time. Life stays busy.
At some point, your health has to make the schedule too. 💜
Back-to-School Memberships start at $59.99 bi-weekly + HST.
Start where you are. Make time for you.
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
30 Bertrand Avenue Unit C8
Scarborough, ON
M1L2P5
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 6pm |
| Sunday | 5am - 6pm |