Rethink CBT

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"Overthinking" is a part of anxiety and depression that causes a lot of distress. CBT involves teaching skills that help you to think in realistic, balanced ways. Call us today!

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CBT is about helping you change the way you think and respond, which in turn impacts how you feel. At Rethink CBT, we help teach these skills. Call us if we can help you!

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Supporting someone with anxiety or depression can be difficult but there are ways of responding that are more helpful than others. Try these out!

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Anxiety sufferers most often avoid/escape anxiety-provoking situations in order to feel relief. What we know is that relief will also come after moving through it - this is called habituation. Call us if we can help teach you how to ride the anxiety wave!

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Minimizing what anxiety actually is can feel dismissing and offensive. Cognitive behavioural therapy is an evidence-based practice that has proven to be highly effective in managing this very real condition. Call us today!

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Acceptance sounds easy, but it can be challenging for those with anxiety or depression. It is obvious how the thoughts on the left can negatively impact one's mood. CBT can help. Let us know if we can help you!

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Stopping to look back and take stock of our wins is critical when managing anxiety or depression. So often we are stuck in a negative thinking cycle, not recognizing progress. At Rethink CBT, we can help change these patterns. Call us today!

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Cognitive Behavioural Therapy involves slowing down the thinking process and looking at our thoughts objectively. This allows us to see if we are looking at things in an accurate way, and choose a response accordingly. We would love to help you - give us a call!

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Overthinking is a huge part of anxiety. Cognitive behavioural therapy is a best practice that can help you see things in a different way. Call us today!

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Although terrifying, panic attacks are actually harmless. That's hard to believe if you've ever experienced one! Here are some good tips for dealing with them. Call us if we can help you!