Pilates With Laurie

FALL PILATES SCHEDULE:

CVUC Lower Hall, 30 Glendale Cres,Simcoe
TUESDAY @ 9 am ~ Full Body Flow Pilates, includes Matwork & Standing as well as fascial stretching / ELDOA to release, mobilize and strengthen.
WEDNESDAY @ 10:30 am ~ Restorative Pilates suitable for those with osteoporosis, arthritis or those just looking for a restorative, but effective class focusing on flexibility, mobility and strengthening.
THURSDAY @ 9 am ~ Strength, Power & Flow Pilates includes both standing and matwork using optional heavier weights along with other fun props to challenge and build strength!

The Chill Spot, Norfolk Street, (beside Roulstons) Simcoe
TUESDAY @ 5pm ~ Beginner Matwork & Standing using a variety of fun props

Bird's Canada, 115 Front Road, Port Rowan
FRIDAY @ 10am ~ Pilates w/ Props Matwork and Standing using a variety of fun props

It was such a beautiful morning for Pilates on the deck at Birds Canada in Port Rowan!

Fridays @ 9am
All levels welcome 🤗

I’m taking a poll for interest in a WORKSHOP FOR GOLFERS?

Are you a golfer interested in learning simple exercises that you can even do on the golf course?

The key is balancing the regions of the spine with the hips for better torque.

Pilates can help golfers
⛳️Improve posture
⛳️ Enhance swing mechanics
⛳️Build the strength and control needed to hit the ball straighter, harder, and farther.

In addition Pilates can help reduce the risk of common golf-related injuries, especially in the low back, elbows, and wrists.

Happy Pilates Day! 🤍

Today, we celebrate the legendary Joseph Pilates and his methodology, originally called Contrology, now known as Pilates.

Joseph once said, “The whole country, the whole world, should be doing my exercises. They’d be happier.”

This is the main reason that I studied to become a Certified Pilates Teacher 20 years ago, and continue my professional development at Body Harmonics Pilates in Toronto... I could see the potential and the difference practicing Pilates could make in everyone's life, no matter their ability.

Pilates is for EVERY BODY.

Pilates Classes this Week 🌸

Simcoe, 30 Glendale Cres
Tuesdays & Thursdays @ 9am
Wednesday @ 10:30 am & 5 pm

NEW! Port Rowan, Birds Canada
Fridays @ 9am

$20 Drop In (or group of classes options available)

Pilates Class at Birds Canada in Port Rowan starts April 10th
Fridays @ 9am

🌷SPRING PILATES SCHEDULE 🌷

This Spring we have a variety of classes in both Simcoe and Port Rowan.
Message me to register or if you have any questions! 😃

Pilates is for every BODY!
It is a priority for me to make Pilates accessible and beneficial for everyone, whether you’re recovering and regaining mobility and strength, looking to reduce pain, do the things you love, stay active or train for a marathon and everything in between! 💖

Pilates classes are cancelled today due to blowing snow and hazardous travel conditions

When it’s a snow day we do Pilates at home on Zoom! 🤗
Please stay warm & safe everyone🫶

There is a travel advisory for Norfolk county Tuesday morning to evening.
Given the conditions I am cancelling in Tuesdays in person Pilates classes.
I will teach the Tuesday 9am class on Zoom.
Stay safe and warm.

TRAVEL ADVISORY: BLOWING SNOW
Poor visibility in blowing snow is expected in some locations. Travel will likely be hazardous due to near-zero visibility.

Significantly reduced visibility in blowing snow. Early Tuesday morning through Tuesday evening for: * Norfolk County * Haldimand County * Niagara Region * Guelph * Erin * Southern Wellington County * Kitchener * Cambridge * Region of Waterloo * PLEASE EXERCISE CAUTION IN SURROUNDING COMMUNITIES.
Southwesterly winds gusting 50 km/h to 70 km/h will result in blowing and drifting snow. Winds are expected to become westerly late Tuesday afternoon into Tuesday evening. The blowing and drifting snow will be most pronounced in open and wind exposed areas, including areas along the Lake Erie shore.

Daniel G. Wiest, Owner & Publisher
Dan Wiest Around The Community