Capra Running

The first 700 of you have committed to November.

It’s closer than you think. 👀

Everyone you convince to join gets you bonus prize entries. Registration is $30 and everyone that completes gets $50 to the store.

30x30.capra.run

9am Sunday - this week we’re field trippin’ and starting at the end of Tantalus rd for 9am.

Except the 60min/5km/beginner friendly - this week will focus on more steep uphills & downhills.

Saturday October 3rd - 8am from the shop:

3 pace groups this week,
Speedy with Jason,
Speedy Social with Ger,
Social with Solana

Plus! Free pre-run samples from Dig Deep Endurance Fuel, so come early if you want to try their carb sticks!

The weather recently is making us realize just how close November is!!

There’s already 555 participants registered in the 2026 edition of the Capra 30x30. 💥

Have you committed to 30 minutes for all 30 days yet?

Tag your friends, and let’s get everyone talking about the one GOOD thing about November.

All the deets: 30x30.capra.run

📸 Arletta, Quest & Remus | PNW Adventurer & Photographer during one of our demo shoe runs in November 2025

Trails 101 is back on Sunday mornings with Randy Klassen

9am from the shop, for an hour-ish, no trail running experience required!

Tomorrow’s run club plans:

8am from the shop
Speedy with Jason
Speedy Social with Daniel

Both groups are going for more runnable routes this week, so if you like picking up the pace on the flats, but technical downhills are a bit out of your wheelhouse, this might be a good week to join.

Alternatively, the Social group is doing a more Vert focused day with a lap of Debecks, Solana is leading this group from the end of Tantalus at 8am.

All groups are out for approx 2 hours this week.

One of our top selling shoes the last 2 years has been the Prodigio Pro from La Sportiva, lovingly referred to as the Pro-Pro. Light, fast, responsive, FUN to run in, with the stability & great traction that Sportiva is known for.

The original Pro-Pro is nearing the end of its life with the Pro-Pro 2 debuting at the end of this year. With even more durability and responsive foam, the new 2 will have an increased price tag.

So, if you love the original, you may want to see if we still have your size & stock up!

📸 Arletta, Quest & Remus | PNW Adventurer & Photographer of Yunfei & Tian Hao

Soaking up the last few days of Summer 2026.

📸 Amanda Palmer

New plan for Squamish Terry Fox Run run tomorrow am, Haven Haven Johnson will be taking the lead, as poor Randy is stuck in bed. Meet Haven at the Capra tent for 930am for a 10am run start; 4km & 8km options available. Register ahead of time online, or on-site in the morning.