Lagree Effect
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White Rock and South Surrey's only Lagree Fitness Studio.
Not all heroes wear grip socks... some are checking you in while mentally taking class with you 😅
08/05/2026
What your instructors DO care about?
That you show up.
That you move safely.
That you challenge yourself.
That you leave feeling stronger than when you walked in.
See you on the Mega 🖤
Everyone say hello to Jade! 👋
We're so excited to officially welcome Jade to the Lagree Effect instructor team and we can't wait for you to experience one of her classes!
07/30/2026
We often talk about what Lagree does for your body.
The strength, endurance, balance, stability.
But what about what it does for your mind? For 40 minutes, you're focused on one thing: the next rep, the next hold, the next breath. Just movement.
The physical benefits are what bring many people in, but the mental benefits are often what keep them coming back.
A stronger body is great. A clearer mind is pretty incredible too 🖤
Not all Lagree instructors are created equal. Becoming a certified Lagree instructor requires extensive training, education, and hands-on practice to ensure every class is safe, effective, and true to the Lagree Method.
We're also proud to have not one, but two Master Trainers on our team - Krista and Jaimie. It's the highest level of certification in the Lagree Method and reflects years of experience, continued education, and a deep commitment to the method.
When you take class at Lagree Effect, you can trust you're learning from instructors who are passionate about helping you move well and get the most out of every workout 🖤
07/28/2026
I mean.... who is really complaining though?!
A little reminder from your Lagree besties... 🤍
Arriving 10 minutes before class gives you time to check in, get settled, and start class feeling ready - not rushed.
It also helps us keep classes running smoothly so everyone gets the best experience possible.
07/24/2026
The graph doesn't lie 👀
Progress will always beat perfection.
Some days you'll feel stronger. Some days you'll need more breaks. Both are part of the process. The goal isn't to be perfect - it's to keep showing up.
What's one way you've seen yourself progress since starting Lagree? 🖤
07/22/2026
Strong legs.
Strong core.
Strong mindset.
Need we say more?
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106 2429 152ST
Surrey, BC
V4P1N4