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What do you do when you don't know what to do? Some thoughts I had during my morning walk today. Enjoy.

Please have a read.

Smiling Hearts Counselling Are you Seeking guidance from a Mental Health Professional? Meet Donna Hutchinson MY SERVICES about donna Start Your Journey of happiness and health There still seems to be a stigma around mental health and receiving help when we struggle. My hope is that you can look past this stigma, if it exists....

For those of you who were waiting for me to officially receive my registration as a registered clinical counsellor it is now official so you can use your benefits for services. You can book at

Smiling Hearts Counselling Are you Seeking guidance from a Mental Health Professional? Meet Donna Hutchinson MY SERVICES about donna Start Your Journey of happiness and health There still seems to be a stigma around mental health and receiving help when we struggle. My hope is that you can look past this stigma, if it exists....

Acceptance is a gift. Once we accept, we can forgive, find compassion for ourselves and allow healing to take place. We won't always enjoy the things we must accept especially if we are holding on to a mindset, perception or even a vision of ourselves. It's in the letting go and accepting that growth occurs and growth, sometimes is not easy. Happy Tuesday everyone!