NP MVMT

Oh hi there!

Just popping on here to say that I'm back in Terrace for the holidays and would love to share some time on the mat with you fine folks.

Please join me for these 3 community (by donation) flow classes at Evolve Studio, intended to support you through the end of this year, and into the next.

These are 75min, full-spectrum vinyasa classes; with equal parts movement and stillness.

And I'm SO happy to say that all proceeds will be going to the Northern Animal Rescue Alliance. https://www.facebook.com/NorthernAnimalRescue

Sign up here https://momence.com/s/109661755
and See you there 🙏

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anaïs Nin

Backbending Basics workshop is happening tomorrow at Terrace Yoga Studio

Come on get open.

6-8pm. Theory + Practice.

Sign up: https://momence.com/s/85317393

Good news! Due to scheduling conflicts, this anatomy immersion was postponed and is now being held NEXT weekend at Heal Yoga Terrace.

So there's still time to sign up!

For curious practitioners and existing yoga teachers (CE credits apply).

Come geek out with me.
Register here: https://bookamat.co/embed/schedule/heal-yoga/book/574399

New for 2023: Wednesday Workshops!

I'm excited to be offering regular workshops at Terrace Yoga Studio for those interested in deepening their practice and learning more about various aspects of Yoga.

Join me on the first Wednesday of each month from January-May.

Each 2 hour workshop will include a 45min discussion followed by a 75min vinyasa (flow) practice.

All levels and bodies welcome.
(These workshops also qualify as CE credits for existing yoga teachers).

Pre-registration is required.
First workshop is next week!

We're back with 2 new offerings each week at Heal Yoga!

Let's Flow.

https://healyoga.ca/classes/

“What’s UP?⁣
My legs, that’s what!”⁣
⁣
In this upcoming 2-hr playshop we’ll discuss and explore the physiological benefits of inversions, preparatory poses and variations to safely develop strength and confidence, and strategies to find steadiness and ease when your world turns upside down 🙃⁣
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Link in bio to register.⁣
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Learn to Fly 🦅⁣
⁣
From plank to pincha.⁣
Come hang with me for a couple hours next week to unravel some of the mysteries of arm balancing. ⁣
⁣
Why do we do it?⁣
How can we practice better?⁣
⁣
We’ll play with various poses so you can safely build upper body strength, gain confidence, and grow your wings.⁣
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All levels welcome but a few months of regular practice is recommended!⁣
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Register online: ⁣
https://bookamat.co/register/client/heal-yoga⁣
⁣

Same class, new time!

Vinyasa Foundations is now happening at Heal Yoga on Mondays at 5:00pm - starting today.

A flow class for all people and all levels to explore breath, movement, and stillness.

www.healyoga.ca

Friends.
It's September! (almost one year since our last post 🙃 )

Step on to your mat with me this fall at Heal Yoga in Terrace.

Become a member at www.healyoga.ca to drop in or pre-register.

Week 1 of our 6-week Physio Yoga series starts today!

Focus: Breath/Pranayama

Looking forward to seeing some of you and dropping some L*D (Long, Slow, Deep breaths).

and even if you're not with us, you can still join us, ya know?

🙏

Less than a week until we're back on the mat together!

For those that have registered for the upcoming 6-week series, please check your emails and respond as soon as you can.

Many thanks to all those who have been reaching out and requesting to be placed on the waitlist - I wish we had the ability to accommodate you all (*shakes fist at COVID*)

There will definitely be more sessions in the future.

Until then, enjoy the September sunshine!