10XTO

On the T | Episode 6 🎾

Quick snap. Quick recoil. Ready for the next shot. 👀

In this episode, Shahier breaks down snapping the wrist, focusing on a quick movement through the shot followed by an equally quick recoil.

It’s a small movement, but one worth getting right.

TorontoSquash

Push your pace. Give your body time to recover. Slow things down when you need to.

At 10XTO, wellness isn’t one thing. It’s having the space to choose what you need that day, all under one roof.

What does your perfect 10XTO day look like? 👀

We moved, we sweat, we challenged ourselves, we recovered, and most importantly, we did it together.

From the first rep to the final stretch, the energy at 10XTO was something else.

A huge thank you to our collaborators who showed up and showed out: Kala Therapy brought the recovery, Skechers Canada kept us moving, Starbucks Hotel X Toronto kept the energy brewing, and well@work Inc. | Sports Physio • Injury Prevention brought wellness into the mix. 💪☕✨

And to everyone who joined us, our incredible instructors and the entire 10XTO team: thank you for making Fitness Fest 2026 one for the books. 💙

Same energy next year? 👀

Steal this routine to beat the afternoon slump. 👀

From how you start your morning to what you reach for later in the day, Marlow shares a few simple habits that can help you keep your energy more consistent instead of hitting that familiar mid-afternoon wall.

Small shifts. A smoother day. ✨

And if nut butter isn’t an option, sunflower seed butter makes an easy swap. 🌻

What should Marlow break down next? Drop your nutrition questions below. 👇

POV: You finally kept the promise you made to yourself. 💪

Not the “I’ll start Monday” promise.
The one where you actually showed up.

One workout becomes another. One good choice becomes a routine. And somewhere along the way, showing up starts feeling less like something you have to do and more like something you do for yourself.

Consider this your reminder: keep showing up.

A bag full of reasons to be glad you came to Fitness Fest 2026. 🛍️

The first 100 attendees will get their hands on a swag bag packed with:
🥣 BROYA Bone Broth
🥩 Bingeworthy Beef Crisps
🌾 Taste of Nature Granola Bar
🧴 L’Occitane Body Lotion
💪 Pain Punch Recovery Drink
🎽 TITIKA Headband
💧 WakeWater Beverage Co. Electrolytes

By popular demand, we’re releasing 10 MORE 2-for-1 offers, giving you another chance to score two Fitness Fest tickets for the price of one.

Use promo code SOCIAL241 at checkout to unlock yours.

Two tickets. Two swag bags. One code. Only 10 chances to make it happen. 🙌

📅 September 13
🎟️ Promo code: SOCIAL241

In case we haven’t made ourselves clear… COME TO FITNESS FEST. 📢

The 10XTO team has spoken, and September 13 is shaping up to be a morning worth showing up for. 💪

Come ready to move, challenge yourself, discover some great brands, and share the energy with the 10XTO community.

From the optional 3K pre-fest run to Boxing & Athletic Conditioning, mobility, fitness challenges and plenty of surprises along the way, there’s a lot waiting for you.

Now that you’ve heard it from us… what are you waiting for? 👀
🎟️ September 13 | 9 AM-12 PM
Secure your spot via the link in bio.