Local Physio

Osteoarthritis Group Class ❣️
Coming Soon at Local Physiotherapy! 👀
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Are you living with osteoarthritis? 🦵
Looking for expert guidance in a small group setting? 
Want more 1:1 attention in a safe, supportive environment? 🎯
Boutique Physio-Created Class 📍
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👉 Perfect for anyone who’s already been assessed by our team
👉 Prevent or Delay total joint replacement surgery (when possible)
👉 Provide Prehab to strengthen, improve mobility, and prep for surgery
👉 Reduce pain and improve function

💬 Interested? Add your name to the list!
We’re starting in June. Spots are limited.
🔗 Tap the link in bio click on “Learn More: Osteoarthritis Class”

Why are Local Physio and Inhabit Pilates collaborating?
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Because combining physiotherapy and Pilates creates a powerful, evidence-based approach recovery, injury prevention, and long-term movement health. 🧠

Physiotherapy restores optimal movement patterns, reduces pain, and improves joint and muscle function using targeted, clinical techniques. ✅

Pilates builds on that foundation by strengthening deep stabilizing muscles, enhancing neuromuscular control, posture, and coordination—key elements for lasting results. 🪢

Research shows that integrating Pilates into rehabilitation improves core strength, spinal alignment, and full-body functionality—especially for lower back pain, postural imbalances, and joint conditions. 💪

We’re excited to work together to support your health journey, and we can’t wait to help you move better, feel stronger, and live pain-free. 🚀 🏃‍♂️🧘‍♀️🏄‍♂️🏋️‍♀️💃🏻⛹️‍♀️🚶‍♀️🫶🏽

👋 Meet Adam
Helping you move better, feel better, and get back to doing what you love 💪✨

🧠 With a lifelong passion for both healthcare and education, Adam became a physiotherapist to combine hands-on care with empowering knowledge — so you can understand your body and take charge of your recovery 🙌

🎓 Education & Background
* BSc in Human Physiology from the University of Toronto 🇨🇦
* Trained & began his physio career in London, England 🇬🇧
* Treated a wide range of patients: Hospital & post-surgical rehab, In-home physiotherapy, Professional rugby league team experience

💥 Special Treatment Modality: Acupuncture!
* ✅ Yes — he’s rostered to provide acupuncture!
* 🪡 Acupuncture can help: Reduce pain, Relax tight muscles, Speed up healing, Support recovery when combined with movement-based therapy

🤝 What to Expect in a Session:
* A deep dive into how your injury affects your daily life
* A collaborative, personalized plan that fits your lifestyle
* A blend of education, hands-on therapy, exercise — and acupuncture, if it’s right for you!

👶 Outside the Clinic:
* Family time with his growing crew
* Training in judo
* Lifting weights & hiking Toronto’s trails
* Board games & foodie adventures

📩 Whether you’re recovering from an injury, managing chronic pain, or just want to move better — Adam is here to support your journey.
👉 Ready to start? Click the link in our Bio to Book.

💡Did you know? Low Level Laser Therapy (LLLT) uses light to speed up healing, reduce pain, and fight inflammation—without any heat or discomfort! ⚡️
It’s commonly used for:
🔹 Sprains & strains
🔹 Tendonitis
🔹 Joint pain
🔹 Muscle tears
🔹 Arthritis flare-ups

🔹 Meet Charlotte Savela – a senior-level Registered Physiotherapist who is incredibly passionate about patient education, ensuring you are informed and empowered to take an active role in your rehab journey. 💪✨

With a BSc in Physiotherapy from McMaster University and an Honours Degree in Physical Education, Charlotte brings a wealth of knowledge and hands-on expertise to every treatment session. Before becoming a physiotherapist, she trained in Athletic Therapy and was even named Athletic Therapist of the Year while working with NCAA Division 1 Hockey! 🏒👏 Charlotte is also a certified group fitness & cycling instructor and integrates a wide range of techniques to help patients of all ages regain function. What makes her a gem are the following highlights:

✔️ Advanced Manual Therapy
✔️ Stott Pilates Rehabilitation
✔️ Myofascial Decompression (MFD) or Cupping Therapy
✔️ Active Release Therapy
✔️ Dynamic Taping
✔️ Advanced training in seniors’ health
✔️ BoneFit™ certified
✔️ GLA:D™ (Good Life with osteoArthritis in Denmark) certified

📍 Visit the link in our BIO to Book an Assessment with her.

We asked our clinicians "What does Physiotherapy mean to you?"

These were their responses.