Inclusive Psychotherapy
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inclusive Psychotherapy, Psychotherapist, Toronto, ON.
As a high-functioning anxious person, it might appear on the surface that you have it all together. But on the inside, you can feel constantly overwhelmed, frazzled and burned out! 🫨
I have special interest in supporting ambitious, high functioning women who struggle with anxiety and with my own lived experience, I GET IT 🙂↕️
Book your consultation over on Inclusivepsychotherapy.ca or in the link 🔗 in my bio! See you there 🛋️
09/17/2026
We often overlook our body’s signs and symptoms, or we’re just so swamped with life that we aren’t even attuned to what’s going on 🤷🏽♀️
This isn’t an exhaustive list of signs, but some of the most common and insidious ones I see in my work all the time!
I go from being an energizer bunny 🐰to a sloth 🦥 and THATS my hack 😬
But really, intentional slowing down communicates to your fight/flight system that this is not an emergency. That’s neuroplasticity in real time ✨
I’m launching a COURSE on nervous system education and how it relates to stress and anxiety. Drop a 🧠 and I’ll send you the invite to join my broadcast channel with all the course updates 🤍
Sometimes we approach de-stressing completely wrong. It’s not just about a better routine or waking up early. It’s more about introducing moments of regulation, calm and reflection in your day, however small 🧘🏽♀️✨
I’ve created a set of somatic flashcards with brief exercises to try daily. AND I’m sharing it for free ☺️
Comment RESOURCE below ⬇️ and I’ll DM you the worksheet!
Therapist, somatic, regulation, tools
09/12/2026
“I’ll relax when everything is done” is a great way to trap yourself into a constant state of overwhelm, anxiety and exhaustion 🫠
But there’s so much unlearning to do here, especially for women!
I help adults, especially women, recognize, and unlearn patterns that have kept them stuck for YEARS.
Book your free consultation with link in bio 🔗
Emotional overwhelm is SO constant in our lives, from constant work/life demands, to-do lists, to stressors outside our control. And if you’re especially hand on yourself, you can be tempted to label yourself as LAZY.
There can also be other causes for overwhelm, such as ADHD, anxiety, or other diagnoses.
I’m starting a course on NERVOUS SYSTEM BASICS 🧠 to help you really understand your mind and body. Comment below to get the link to join my broadcast channel where we’re going deep dive on this topic and chatting about the course 👇🏽📣
Call me 🤙🏽
Accepting clients for fall & winter 🗓️
09/09/2026
Let’s reframe failure 🙌🏽
Ever thought how girls are socialized to be more mature by being taught that they have to consider everyone else’s feelings?
08/22/2026
It can be daunting knowing where to start! Trust me, I’ve been on both sides of the therapy couch 🛋️
We are now accepting clients for Fall 2026, for both in person and virtual therapy. Follow the link in bio to book a consultation 🗓️
Click here to claim your Sponsored Listing.
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Toronto, ON
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