The Rested Sleep Coach-Leanne

Another well-rested family…of TWINS! 💛💛

• Well-rested babies — and parents — tend to be happier, calmer, and more connected throughout the day. And when it comes to twins, sleep matters even more. 💤

• During sleep, babies process stimulation, regulate their nervous systems, and recharge both physically and emotionally.

• Deep sleep is also when growth hormone is released, supporting healthy growth and development.

• Overtired babies often produce more stress hormones, which can lead to more fussiness, shorter naps, and harder bedtimes.

• Sleep isn’t just rest — it’s a huge part of raising thriving little humans… especially two at once. 💛

You don’t need more advice. You need a plan—and support while you use it.
Save this, share it with a tired parent, or reach out when you’re ready 🤍

Another well-rested family! (Of twins 🤍🤍)

A well-rested baby is often a happier baby because sleep plays a key role in brain development and emotional regulation.

During sleep, your baby’s nervous system has time to recover, process stimulation, and restore balance.

When babies don’t get enough rest, their bodies produce more stress hormones, making them more easily upset and harder to soothe. With consistent, quality sleep, babies tend to have better moods, improved attention, and more calm, connected moments during the day.

Sleep isn’t just rest—it’s a foundation for a thriving, happy little human. Or in this case, humans! 😴

If you’re new here—or if it’s been a while—this is the best way to reach me 🤍

Infant sleep doesn’t need to feel overwhelming—and you don’t have to do it alone.
I help parents build healthy, sustainable sleep foundations for their babies, especially when days are filled with short naps and nights feel long and unpredictable.

If you’re looking for guidance, or you know a family who’s exhausted and could truly use support, contact me.
Please feel free to pass this along. 🤍

📩 DM
📧 [email protected]
🗓️ Calendly link in bio

Hold up a minute ✋🏼 You don’t need trendy tools or expensive gadgets to help your baby sleep.

What actually makes a difference? Proper timing, understanding sleep cycles, and setting your child up to fall asleep independently.

Being rocked or held to sleep is comforting—but it doesn’t teach the skill of self-settling. And your baby isn’t struggling with sleep because they’re “dysregulated” or disconnected from the earth.

True 1:1 sleep support (and success,) is about knowing your child and finding the best, consistent strategy that works for you. When you invest in professional sleep guidance, you’re giving your child lifelong, healthy sleep skills—not just better nights right now. ✨

If you are in need of restful sleep that lasts, DM me to get started.

Let’s break this down so we can STOP 🛑 sending fear mongering messages to parents.

Sleep is not a luxury. It is important for your infant’s development and wellbeing.

🧠 Brain development: when babies sleep they form crucial neural connections which help support memory consolidation, language acquisition, cognitive development and emotional regulation.

📏Physical growth: Growth hormone is released during sleep which impacts weight gain, muscle development and tissue repair.

🔬Immune function: Infants who sleep well tend to have fewer infections, and a lower risk of inflammatory related conditions.

😴 Emotional & behavioral regulation: Well-rested babies are calmer, more responsive, more engaged and eat better.

🧷 Parental well-being and bonding: When babies sleep better, parents experience less postpartum anxiety and depression. The entire house has better emotional health.

🚼 Lifelong sleep patterns are set early: Sleep patterns formed in the first year often carry into toddlerhood and beyond. Early sleep hygiene promotes better attention, a healthier circadian rhythm and fewer behavior and learning issues later on.

Get sleep how it works best for your family but enough ✋🏻 with the incorrect and harmful misinformation around sleep training. ✌️

Happy Mother’s Day 💐!

If you’re finding that the toughest part of parenting right now is the LACK OF SLEEP, I’ve got you!

Just so you know, I’ve been there. This is why I became a pediatric sleep consultant. When everyone in your house is sleeping, you can be a more patient, present parent. When your kids get 10-12 hours of consolidated sleep, they are happier and healthier as well.

Check out our popular packages to help your kiddos, and yourself, start sleeping through the night!

😴 Rescue Me - for babies 3.5 months to 2.5 years
😴Toddler Time - 3 years and up and out of a crib
😴Double Help Twins - twins 3.5 months to 2.5 years

As a mom of a toddler and twins, I have been through it all. Let’s make sleep happen in your home in 2024!
Check out the link in my bio for our packages and to book a free 15-minute discovery call.

🤍 Leanne

Another well-rested family! ❤️

Taking out the guesswork, and bringing sleep into your home is what I do. If you are struggling with infant, twin, or toddler sleep, book a call through the link in my bio!