Work in Progress
A Toronto-based mental health collective offering inclusive and affordable psychotherapy and counsel
09/23/2026
Introducing Sarah, a therapist in training now accepting new clients for low-cost therapy 🌱
Sarah has a particular gift for sitting with the parts of ourselves we find hardest to be compassionate toward.
You might already understand where your patterns come from, you might even know what you’d say to a friend in your position, and still find it impossible to extend that same understanding to yourself. That’s exactly the kind of thing Sarah wants to help you explore.
Her approach is warm, curious, and completely non-judgmental, grounded in crisis response experience and a deeply intersectional lens.
If Sarah sounds like the right fit, we’d love for you to connect!
🤎 Book a free consultation or learn more about Sarah at workinprogressto.ca/sarah or at the link in our bio
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We get it, finding a therapist who actually feels like the right fit can be exhausting.
The scrolling, the bios, the back and forth, the consultations that just don’t click. It’s a lot to navigate, especially when you’re already dealing with a lot.
That’s exactly why we do things a little differently at Work in Progress.
After your free intake call, we match you with a few therapists from our team who suit your needs, and you get to book free consultations with each of them until you find your person. No pressure, no settling.
Your best-fit therapist is out there. They might just be right here.
Get started by booking a free 15-min consultation at the link in our bio 🤎
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Maybe you learned to keep the peace because conflict didn’t feel safe.
Maybe you learned to stay quiet because speaking up came with consequences.
Maybe you became really independent because relying on others didn’t feel like an option.
Maybe you learned to anticipate everyone else’s needs so you could avoid disappointing them.
These patterns didn’t come from nowhere. At some point, they may have helped you cope, protect yourself, or get through something difficult.
But what kept you safe then might not be what you need now.
You can appreciate the ways you learned to survive while also making room for new ways of being.
You don’t have to shame the old version of yourself to grow beyond them.
If you’ve been thinking about therapy but aren’t sure where to start, we offer free consultations to help you get a feel for the process and see whether our therapists are a good fit for you.
Book your free consult through the link in our bio 🤎
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A little glimpse into why we do what we do 🤗
If you’re ready to get matched with a therapist that suits your needs, get started by booking a free 15-minute consultation at the link in our bio 🤎
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09/09/2026
Introducing Dora, a therapist in training now accepting new clients for low-cost therapy 🌱
Dora knows that finding the right therapist can feel like a lot, especially when you’re already stretched thin.
As a bisexual woman with an East Asian upbringing, she brings a deep understanding of how culture, identity, and the complex web of our relationships shape who we are and how we move through the world.
Her space is warm, non-judgmental, and genuinely collaborative. You don’t need to arrive with the perfect words or a clear goal. Come exactly as you are.
If Dora sounds like the right fit, we’d love for you to connect!
🤎 Book a free consultation or learn more about Dora at workinprogressto.ca/dora or at the link in our bio
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You don’t need to have everything figured out before you come to therapy.
You can show up with 17 tabs open in your brain, a million thoughts bouncing around, and no idea where to even start.
Part of therapy is having a space where you can slow down, sort through what’s taking up so much space in your mind, and make a little more room to breathe.
Not every session will magically make everything feel calm and clear, but sometimes having someone to help you untangle what’s going on can make a really big difference.
If you’ve been thinking about therapy but aren’t sure where to start, here at Work in Progress we offer free consultations to help you get a feel for the process and see whether our therapists are a good fit for you.
Book your free consult through the link in our bio 🤎
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09/02/2026
We’ve gotten really good at trying to make uncomfortable feelings go away 😬
Distract yourself.
Take a deep breath.
Go for a walk.
Journal about it.
Reframe the thought.
Try to figure out what’s wrong.
And sometimes, those things really do help!!
But not every feeling needs to be managed, fixed, or made to disappear.
Sometimes you need a safe space to slow down and actually be with what you’re experiencing without having to immediately understand it or make it better.
And sometimes, having another person there makes it possible to do that in a way that feels a little less overwhelming.
That’s one of the things therapy can offer: a space where you don’t have to navigate everything on your own.
If you’ve been thinking about therapy but aren’t sure where to start, we offer free consultations to help you get a feel for the process and see whether our therapists are a good fit for you.
Book your free consult through the link in our bio 🤎
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1304 Dundas Street West
Toronto, ON
M6J1Y1
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