Sandwellness

As I train through this pregnancy I listen to my body. Your pelvic floor and body have ways of telling you when something is too much or OK. PSA my body was conditioned for jumping, heavy lifting, and running before pregnancy.

Pelvic floor things I pay attention to when doing activity:
- any leaking
- heaviness or pressure in my pelvic floor
- pain or discomfort
- how well I’m managing pressure in my core
- if i feel balanced and confident in what im doing
- my breathing **
You don’t need to stop doing what you love when you’re pregnant.

Running solo vs running with other like minded, goal driven individuals 🫶💪🏼🏃‍♀️🏃
Join us every Thursday morning @ 6:30AM at the Pearle cafe, downtown Burlington.
See you there 💪🏼