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Kundalini Yoga Teacher Training for healing and liberation Health is Wealth. Love is Service. Uplift and Honour.
08/04/2026
Dealing the real today.
Watch the patterns, that will tell you everything about a persons true intentions toward you.
You’re not being overly sensitive. You’re seeing it correctly. Respect your intuition. Invite her toward you. She is here to protect you. And yes your intuition is the divine feminine aspect of your nature.
She moves through consciousness.
You can break your own pattern of self abandonment. Find it through the practice of Kundalini Yoga, in community and with structure so that you stay committed to yourself.
Comment Harmony and I’ll send you the details.
Spine of steel, heart of gold.
Salimah
Yoga Therapist
Tough conversations are everywhere. Here’s your tip for how to handle that.
Kundalini Yoga has techniques for everything life throws are way.
There are practices for anger, grief, anxiety offered in a Women focused, trauma informed, nervous system approach.
I teach all of this and more in my Kundalini Yoga Integration program. Comment mentor and I’ll send you the detail.
Salimah
Yoga Therapist
You did what you did knowing what you knew then.
The rest of it is a shame story. And that can be shifted. I promise.
Comment Safe for my YouTube playlist on Fawning, Kundalini Yoga and the Nervous System.
There is a way out.
Salimah
Yoga Therapist
07/23/2026
It’s take a while to get here. Better late than never right?
It doesn’t look like how we though t it would but it’s all ours. Period.
Celebrate that today babe.
Spine of steel, heart of gold.
Salimah
Yoga Therapist
07/20/2026
What if the next step isn’t learning more, it’s being seen?
Maybe you’ve gone invisible to keep the peace, so that others don’t feel insecure around you. And you’re starting to realize that the price of hiding your gifts has been high.
Kundalini Yoga Training is where we stop performing and start trusting themselves. When you’re truly seen, you lead with more confidence, clarity, and purpose.
Comment MENTOR and I’ll send you the details to book a discovery call.
Spine of Steel, Heart of Gold
Salimah
Yoga Therapist
This is bilateral stimulation. Use it when your body needs support - in moments of anxiety, overwhelm and even sadness.
Comment Harmony to join course and community for nervous system repair and support.
Spine of steel, heart of gold
Salimah
Yoga Therapist
Rumination can keep your nervous system stuck in a loop. This simple Kundalini Yoga technique helps interrupt the cycle, settle your mind, and bring you back into the present.
These practices come from the tradition of Kundalini Yoga, a system that has long used breath, movement, and focused awareness to support the nervous system and human wellbeing.
If you’re ready to understand why your mind ruminates, not just how to interrupt it, Kundalini Yoga Training will help you uncover the patterns beneath the habit and give you practical tools for lasting change.
Comment MENTOR and I’ll send you the details.
Spine of Steel, Heart of Gold,
Salimah
Yoga Therapist
07/15/2026
You took it all in. Held it. Accused yourself of wrong doing so you could stay in relationship to harmful people.
Yes that happened.
Now we match energy.
And even better we find a practice that offer room to process it out of the body, to develop new neural pathways, new people to relate to and something else to focus on besides the harm.
This is what we are doing in Kundalini Yoga training. It’s next level. Not your average training program focusing on body parts and rights and wrongs.
This is about the intersection and integration of science and spirituality, neuroscience and philosophy, body and energy.
If this speaks to you, send me a DM.
I’ve already created the path, come and walk with me.
Salimah
Yoga Therapist
07/14/2026
Watch out for these sneaky self abandonment things
-Outsourcing choices to other people
-Looking for validation from people who only care about themselves
-taking things personally
-believing people will not recover from hearing NO.
-believing people will not recover from silence
What did I miss? Add them below.
Spine of steel, heart of gold
Salimah
Yoga Therapist
Overstimulated? Try this breathing technique. Drop a comment let me know how it went for you.
More practical advice in Harmony Within. Community, course on nerves system resourcing and coaching so you do it right.
Comment Harmony for details.
Spine of steel. Heart of gold.
Salimah
Yoga Therapist
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