Jungle Toronto

MY TIP TO YOU FOR A SUCCESSFUL 2024: Making mistakes is okay, as long as you learn and bounce back even harder. Let’s normalize making errors, and get rid of this idea of perfect progress / journey.

No journey, especially a fitness/boxing journey is perfect. You will make errors, you will be punched, you will be challenged.

So many times during pads, sparring, and drill work that I get hit 😂 ITS ALL PART OF THE JOURNEY.

BE OKAY WITH THIS! LAUGH IT OFF 😂 LEARN FROM IT… THEN EXECUTE WITH A NEW STRATEGY.

Too many times have I seem people give up their goals after 1-2 mistakes because of the unrealistic expectations created by social media.

This year, my promise to myself is to be okay with making mistakes and not being so hard on myself when I do.

Will you join me on this journey?!!

SUNDAY SERVICE 😮‍💨 Do you guys train on Sundays?! A new habit I’m looking to work on this year is to have a training session planned and executed every Sunday. Not only is this going to help me set myself up for the week, but it’s going to help me to socialize/drink less frequently on Saturdays 🤣 Today, we got my bro Esteban and his little brother went to check out a new gym, and locked in a solid push/pull sessions: i) Incline barbell bench: 4 x 12,10,8,6
ii) Wide grip pull up x Dips: 3 x 12
iii) Machine flies (lower, mid, high angles) 3 x 6/6/6 iiii) Single arm dumbbell split jerk 3 x 8
iiiii) Landmine shoulder press x lateral raise: 3 x 12

Looking forward to documenting and sharing my personal fitness goals, workouts, routine with you all this year! 🖤⚔️🙏🏼

I love working with other entrepreneurs. The work ethic, commitment, hustle mentality is always there. Show up despite how you feel, and let’s get to it. No complaining, looking at every day as a new opportunity to take their health , mindset, and business to the next level.

is a perfect example. No slip ups, never missed a session, shows up ready to learn. No complaining, stays for extra work on his own, then straight to hustle mode.

Entrepreneurship and Boxing has many similarities. You will be uncomfortable, detail’s matter, and you will get hit with bare challenges (punches). However, keep marching forward despite all roadblocks. Strategy, find a new route, problem solve, critical thinking, then attack. Controlled Chaos and Calculated.

BIG THINGS COMING ⚔️🔥

Bought a new pair of winnings so we just had to break em’ in. Nothing but hard work and laughs with my love ❤️‍🔥

In the lab, with some of the coolest people I know, doing what we love. Boxing has brought me community.

In this session we worked on taking away the jab/cross and practicing the parry-slip . Mind you, there are so many ways & paths to the destination just like anything! Practice it all! Put in your reps! Have fun doing it too 🤩

A FACT: A lot people have a plan, but no patience. A lot of people have patience, but no plan. In order to see progress in absolutely anything with your health, fitness, boxing… You need both. Without a plan, you are lost. Without patience, you are will give up before you can witness the magic. Without one another, they are useless. Two of the most common mistakes we see as coaches are when a client has one but never the two. They either give up after 4 weeks of training because they aren’t seeing magical results OR they lack the plan and go to the gym with a ‘I’ll do whatever I feel like’ attitude. Seeing weight loss requires an intelligent plan and patience.

Getting better at boxing requires an intelligent plan and patience.

Getting shredded requires an intelligent plan and patience.

Growing your glutes requires an intelligent plan and patience.

Changing your old habits to new ones requires an intelligent plan and patience.

EVERYTHING worth achieving requires an intelligent plan and patience.

👉🏻 With that being said, I have 5 more slots this week for online transformation coaching. You must be high-achieving, committed, and dedicated. You must be wanting both HEALTH transformation as much as BODY transformation. Let’s become UNDISPUTED. .

Follow this SIMPLE 5-STEP MEAL PREP SYSTEM that my clients follow to stay prepared and see incredible results 🔥🍗🥑

SAVE | SHARE | COMMENT In order to see results, preparation is key. One of the most common reasons why clients fail to see results consistently, is because they lack consistency in preparation. How many of us ‘busy individuals’ buy food 80% of the time? By buying food, you’re completely losing control of the controllable variables and hurting your own progress. Prepping your meals in advance, measuring appropriately, and being organized IS the only way to see the results you seek. Fun Fact: If you meal prep, you’ll save money, TIME (for those busy ones), AND save results. Meal prepping takes me no more than… 1 to 1.5 hours tops (more if I have to go get groceries). My best clients, were masters at meal prepping and they did it WITHOUT complaining. They understood the assignment, they got it done, they changed their lives, and they live a superhuman. 👉🏻 If you need help with nutrition coaching, macro planning, and reaching your fitness goals: I have 5 spots left for this month. DM me the word ‘INFO’ to level up. .

Need a fun drill to do as a warm up? Or want to challenge yourself? Try this drill 🖤🔥

Save & Share gang!

This fun tennis ball drill I love to incorporate with our members once in a while. It’s a great drill to work on hand-eye coordination, reaction, nervous wake up, and it’s just super fun. It’s important to PLAY as much we do serious training ‼️


👊

PUSH + SHADOWBOXING WORKOUT SESSION 😈 SAVE + TRY!

After my vacation, I had to enter into a familiar territory and start off my first workout in 2024 with a fun push day ‼️ Of course, I had to add in a little boxing ALWAYS.

A1) Incline Bench 4 x 10
B1) Floor Press DB 3 x 10
C1) Dips 3 x 10
D1) Cable Flies 3 x 12
D2) Lateral Raise 3 x 12

Shadowboxing x 3 minutes 3 rounds

LET ME KNOW IF YOU WANT MORE 👇🏼

Focus on today, win the day and prepare for tomorrow ⚔️ Get into this mindset and watch the consistency elevate everything else