Psychotherapy In The City

Imagine lying back, taking a deep breath, and allowing the soothing vibrations of crystal singing bowls, gongs, and chimes to gently quiet your mind and relax your body. An immersive sound bath offers a space to slow down, release stress, and reconnect with yourself, leaving you feeling grounded, restored, and deeply nourished.

As part of our Summer Flow: An Embodied Wellness Experience, this beautiful practice is designed to support your nervous system, deepen relaxation, and help you reconnect with your inner calm.

Whether you're feeling overwhelmed, craving rest, or simply looking to gift yourself a moment of peace, this experience is for you.

✨ Spaces are limited. Reserve your spot today and join us for a morning of movement, mindfulness, and sound healing.

🔗 Learn more and register here: https://www.psychotherapyinthecity.com/events-1/summer-flow-an-embodied-wellness-experience

Wellness Weekends is made possible by a passionate team dedicated to creating meaningful spaces for connection, learning, and well-being. We're excited to introduce the people working behind the scenes to make each event possible!

✨ Meet Aasna Devani, RP(Q)

Aasna is a Registered Psychotherapist (Qualifying) who helps lead the Wellness Weekends program. With advanced training in counselling and psychotherapy, she is passionate about making mental health support accessible and creating spaces where individuals can learn, connect, and thrive.

✨ Meet Ana Mojsoska, Volunteer Program Lead

Ana supports the planning and development of Wellness Weekends by researching themes, connecting with facilitators, and helping coordinate events. A recent McMaster University graduate in Psychology, Neuroscience & Behaviour, she is passionate about creating meaningful wellness experiences for the community.
Interested in joining us?

Learn more about our upcoming Wellness Weekends and other group programs here: https://www.psychotherapyinthecity.com/groups

In a culture that often celebrates being busy, productive, and always moving forward, choosing to slow down can feel uncomfortable. But rest is not laziness. Rest is a mental health practice.

Rest gives our minds space to breathe. It helps us reconnect with ourselves, regulate stress, restore energy, and make room for the things that truly matter.

So today, consider giving yourself permission to pause:

✨ Put the to-do list aside for a little while
✨ Spend time in nature
✨ Do something that brings you calm or joy
✨ Allow yourself to simply be

You don’t have to be constantly achieving to be worthy of care.

May this reminder be an invitation to slow down, recharge, and honor your well-being.

Discover opportunities to slow down, connect, and care for yourself. Whether you're navigating pregnancy and early motherhood, looking to reconnect with yourself, or simply craving a supportive space, we'd love to welcome you.

Join us for our upcoming events:

Beyond the Bump: A virtual support space for women navigating the emotional realities of pregnancy and postpartum.

Summer Flow - An Embodied Wellness Experience: A restorative evening to reconnect with your body, calm your mind, and nourish your wellbeing.

Crème de la Crème - Cultivating Your Richest Life: Join us for a 60-90 minute interactive workshop exploring how to reconnect with what already brings meaning, enjoyment and fulfilment to your everyday life.

There’s something for everyone this month, and we can’t wait to share these experiences with you.

Visit the link below to explore all of our August events and reserve your spot:
🔗 https://www.psychotherapyinthecity.com/groups

Modern dating offers more opportunities than ever, so why can it still feel so overwhelming?

From endless swiping and decision fatigue to dating burnout and fear of vulnerability, finding meaningful connection today comes with challenges that go far beyond meeting someone.

Understanding these patterns can help you approach dating with greater self-awareness, confidence, and intention.

Read the full blog to explore why dating feels harder than it did 20 years ago and what you can do about it: https://www.psychotherapyinthecity.com/post/it-s-never-been-easier-to-meet-someone-so-why-does-dating-feel-harder-than-it-did-20-years-ago

Take a moment to check in with yourself. Whether it's setting healthy boundaries, taking a mindful pause, getting outside, or reaching out for support, every small act of self-care helps nurture your mental, emotional, and physical well-being.

Remember, self-care isn't about perfection or indulgence, it's about creating sustainable habits that help you thrive, even on the busiest days.

✨ Ready to learn more about why self-care matters and discover simple ways to incorporate it into your daily life?

Read our latest blog here: https://www.psychotherapyinthecity.com/post/international-self-care-day-july-24

We'd love to hear from you! What's one self-care practice that helps you recharge? Share it in the comments below.

This summer, gift yourself an hour dedicated entirely to your wellbeing.

Join us for Summer Flow: An Embodied Wellness Experience, a FREE in-person workshop designed to help you reconnect with your body, calm your mind, and cultivate greater balance through simple, accessible wellness practices.

Whether you're feeling overwhelmed, disconnected, or simply craving a moment to pause, this restorative experience offers a welcoming space to slow down, move mindfully, and nourish your nervous system.

What to expect:
• Gentle embodied movement
• Breathwork and grounding practices
• Mindfulness techniques you can use every day
• A supportive, welcoming community
• Practical tools to help you feel more present, calm, and connected

📅 Saturday, August 15 | 12:00–1:00 p.m.
📍 In Person | FREE Workshop
👩‍🏫 Facilitated by Montana Skurka

No previous experience is necessary, just bring yourself and an open mind.

✨ Reserve your spot today through the link: https://www.psychotherapyinthecity.com/events-1/summer-flow-an-embodied-wellness-experience

Beyond the Bump is back with two opportunities to join us this August. 💛

Motherhood is a life-changing experience but it’s not always talked about honestly. Beyond the Bump is a free workshop designed to create space for real conversations, connection, and support. This isn't a parenting class, it's an opportunity to connect with other women and make sense of the emotional, mental, and relational changes that can come with becoming a mother.

Choose the format that works best for you:
💻 Virtual: Monday, August 11 | 11:00 a.m. – 12:00 p.m.
📍 In Person: Monday, August 18 | 6:00 p.m. – 7:00 p.m.

Whether you're pregnant, newly postpartum, or navigating the early years of motherhood, you're welcome here.

Facilitated by Aasna Devani, this workshop offers a supportive, judgment-free space to share, reflect, and connect with others who understand.

✨ Both sessions are free, but registration is required.
Learn more and reserve your spot: https://www.psychotherapyinthecity.com/groups

What happens when the person who helps others navigate anxiety suddenly finds themselves struggling with panic attacks?

In this deeply personal reflection, Clarinda Brandão shares her experience of moving from being the therapist supporting others to becoming the one needing support and the insights she gained along the way.

Her story is a powerful reminder that anxiety and overwhelm can affect anyone, including mental health professionals. Seeking help, practicing self-compassion, and allowing ourselves to be supported are all important parts of the healing journey.

Read Clarinda’s full story here: https://www.psychotherapyinthecity.com/post/when-the-therapist-became-the-one-having-panic-attacks

💛 Tap the link to read, and share this with someone who may need the reminder that they don’t have to go through it alone.