Psychotherapy In The City
Making Sense Together: Individual & Couple Psychotherapist. Registered Psychotherapist, Relationship Expert & Life Coach. Everyone’s story is different.
Making Sense Together: Individual Counselling
I work with people on understanding themselves, being more self aware and their relationship with others. I do this by working with my clients in discovering patterns, understanding their organizing principals and themselves with others. People come to see me for many reasons. Some might be feeling stuck, dealing with a tough moment in their life and need someone to listen to them and help make sense of what is happening for them. Everyone's story is different. I can help. Some of the areas of my work:
Depression & Anxiety
Addictions
Relationship Counseling
Unresolved Childhood Issues
Self Worth Issues (inner and outer self image)
Mental Health Concerns
Career and/or Big life Changes
First Time Partent Anxieties
Infertility Issues
LGBT Issues
Loss & Grief
Working With Couples to Building a Stronger Connection: Working with couples is about understanding both individuals and how they come together. My job is to help you navigate through your relationship and help you both feel more connected throughout communication and intimacy. Parent Counselling: A deeper self-understanding can help you raise children to thrive. Parent Therapy is a good practice to understand your own experiences and feelings around life and parenting and how this may impact your child. For expecting parents as well.
09/29/2026
Autumn has officially arrived at the PITC office and we’re loving the cozy vibes. 🍂✨
09/28/2026
The world can feel overwhelming and as parents, it can be hard not to carry that stress home with us.
Join us for Peace & Parenting, a virtual workshop exploring practical, compassionate ways to manage stress, anxiety, anger, and grief without passing that emotional weight on to our children.
Together, we’ll explore mindfulness, breathing exercises, self-compassion, and gentle qigong-inspired movement, with a focus on helping both parents and children feel more grounded and secure.
📅 Saturday, October 24, 2026
⏰ 11:00 AM–12:30 PM
💻 Virtual Event
You don’t have to control everything happening in the world to create a sense of peace at home. Join us and discover ways to respond to life’s challenges with greater calm, connection, and compassion.
Save your spot here: https://www.psychotherapyinthecity.com/events-1/peace-parenting
09/24/2026
We love hearing how our Wellness events are creating meaningful conversations, inspiring positive changes, and bringing people together.
From asking questions and sharing experiences to making new connections and taking new habits into everyday life, it’s wonderful to see the impact these events can have beyond the room.
Here’s a little glimpse at some of the feedback we’ve received from our community.
Thank you to everyone who continues to join us, share openly, and be part of the conversation.
09/22/2026
Not every friendship breakup comes with an argument, a clear ending, or even a goodbye.
Sometimes, people simply drift apart. And even when the relationship ends quietly, the grief can be very real.
We don’t always talk about the pain of losing a friend but friendship loss deserves space, understanding, and compassion too.
If you’ve ever found yourself grieving a friendship you thought would last, this one might resonate with you.
✨ Read the full article here: https://www.psychotherapyinthecity.com/post/the-friendship-breakup-nobody-talks-about
09/21/2026
Grief doesn’t always wait for a death.
For caregivers of a loved one with Alzheimer’s, mourning often begins long before goodbye, in the small moments when a memory disappears, when a name is forgotten, when someone you love feels a little further away.
This is called anticipatory grief, and it’s one of the least talked-about parts of caregiving. You’re not just adjusting to who they are now. You’re also grieving who they were, and quietly bracing for who they’ll become.
And in the middle of all of it, caregivers are so rarely asked: how are you doing?
On this World Alzheimer’s Day, we want to say it plainly: your grief is real, even while they’re still here. Your exhaustion is valid. And you don’t have to hold all of this by yourself.
If you’re caring for someone with Alzheimer’s or another form of dementia, support is available, for them, and for you.
📍 Toronto & virtual therapy across Canada
🔗 Book a session — link in bio
MentalHealthToronto
Finding the right therapist can make all the difference.
At Psychotherapy In The City, our team brings different areas of expertise, therapeutic approaches, and perspectives because therapy isn’t one-size-fits-all.
The right fit is someone you feel comfortable with, understood by, and supported by.
Explore our team, learn about each therapist’s specialties and approach, and find someone who feels right for you.
Not sure where to start? We’re happy to help you find the right match.
📩 [email protected]
🔗 Meet the team through the link in our bio.
TorontoTherapy
Get to know Darya a little better 🤍
Having grown up between cultures, Darya understands how identity, family, culture, expectations, and relationships can shape the way we see ourselves. Her approach to therapy is warm, curious, compassionate, and rooted in creating a space where you can feel fully yourself, without judgment.
And beyond therapy, Darya has always had a love for fashion and creativity. She sees personal style as one of the many ways we express who we are, a space to be playful, experiment, and connect with different parts of ourselves.
Curious to work with Darya? Your first session is FREE.
Learn more and book your session:
https://www.psychotherapyinthecity.com/darya
09/16/2026
Working alongside therapists changes how you talk. Tag someone who needs a reframe today 👇
09/14/2026
Thank you to everyone who joined us for The Longevity Upgrade for Women with Barbara Birke, MS SportsScience &Nutrition !
A special thank you to our practitioner, Barbara, for sharing her knowledge, expertise, and valuable insights with everyone.
We hope you left feeling inspired and empowered to take the next step in your longevity journey.
Don’t forget to visit our website to discover our upcoming events and join us for the next one!
09/12/2026
Who do you turn to when you have something on your mind?
More and more, AI is becoming the place we go to for advice, reassurance, reflection, and even emotional support. But what happens when the person or technology we talk to about everything isn’t a person at all?
Our latest blog explores AI, human connection, loneliness, and the psychological impact of relying on technology for the conversations we once had with others.
Is AI becoming a new form of companionship or could we be missing something essential? Read the full blog post to explore the conversation. Read more via the link in our bio.
Click here to claim your Sponsored Listing.
Category
Telephone
Address
2296 Bloor Street West
Toronto, ON
M6P1B2
Opening Hours
| Monday | 10am - 8pm |
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 8pm |
| Saturday | 10am - 8pm |
| Sunday | 11am - 4pm |
Alerts
Be the first to know and let us send you an email when Psychotherapy In The City posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.