Alexa Tomaszewski
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page for Alexa Tomaszewski, Certified Yoga Instructor and Reiki Master. Alexa is a certified yoga instructor and Reiki Master.
She is certified in Meditation, Yin Yoga, Restorative Yoga and has over 900 hours of training under her belt through Yoga Tree Studios, and Ahimsa Yoga. She was trained as a Reiki Master by Ashley O'Connell. Using energy work and asana her goal is to bring the body back to a state of rest and relaxation through the stimulation of the parasympathetic nervous system. This can be done through meditat
07/31/2026
HIGH SUMMER ☀️
07/10/2026
Happy Birthday Noel Cheng 🎂 Hope you have a special day and thank you for you consistent and loving presence Yoga Tree Studios Toronto With Love, Alexa
07/01/2026
Happy Canada Day!
Grateful for the choices that brought my Ancestors here and for a safe place full of nature to call home 🇨🇦
Best cookies in the world from White Feather Country Store
House hippo from the greatest man alive: my dad
06/11/2026
There’s so much garbage on the internet about healing and energy work. Most of it is bu****it if it doesn’t include boundaries, and the refusal to participate in dysfunction or games. Just like in Indiana Jones, you gotta watch what cup you drink from on here and probably best if you just stick to your own cup and just keep filling it up.
05/15/2026
Happy Long weekend in May! Get out and play ☀️
02/28/2026
The way my 7 year old niece took this pic of me channeling my inner dancer in space is also the way my whole heart lives outside my body ❤️
Sign up for the upcoming Breathe & Reset: Tools for Anxiety Management workshop on the app? Sign up before Jan 25 for early bird pricing! Can’t wait to see you Feb 8 from 1:30-330pm at Yoga Tree Studios Richmond Hill
Learning how to breathe as an adult sounds like a crazy concept.
“I’ve been breathing my whole life!” Most people think.
But have you been breathing or have you been over breathing?
Are you aware of the felt somatic sensations of your breath in your body? Their locations?
Did you know in a state of overwhelm most people hold onto increments of their inhale? Leading to increased carbon dioxide (which results in the release of cortisol!) and feelings of breathlessness?
How does holding on to increments of our inhale encourage control based behaviours instead of letting go?
How can breathing less facilitate greater satisfaction?
And how does over breathing contribute to feelings of panic and anxiety?
As an over breather for most of my life I felt trapt in patterns of chronic panic and anxiety.
I was taught by an incredible set of teachers how to breathe for my nervous system and I am very excited to bring some of that information to you!
Change your life, learn to breathe.
Sign up now, before Jan 25 for the early bird price of $55. See you Feb 8 from 1:30-3:30
01/20/2026
Join my Feb 8 Yoga Tree Studios Richmond Hill from 1:30-3:30pm where we will learn breathing techniques for stress management. The workshop includes a gentle flow with healing touch, discussion and a yoga nidra to close the session. Learn how to support your nervous system and move through stressful situations with greater ease. Learn what breathing techniques to choose when for the most effective support. The session will included a worksheet for home use so practices can easily be replicated at home, as well as how to YouTube videos for easy guidance!
$55 early bird rates applies through Jan 25! Sign up now and save 🙂
Can’t wait to see you there 💫
01/13/2026
The first workshop of 2026! ✨
Join me at my upcoming workshop, Breathe & Reset: Practical Tools for Anxiety Management. Explore the power of breath as a practical tool to reset your mind and body, helping you approach your goals with focus and ease.
The workshop includes:
✨Practical breathing techniques for everyday situations
✨Exploration of sympathetic vs. parasympathetic effects of different breaths
✨A gentle flow with integrated pranayama
✨Yoga Nidra and healing touch to close the practice
✨A handout with step-by-step breathing practices for home use
The details:
Sunday Feb 8th 2026
Richmond Hill
1:30-3:30 PM
Take advantage of early bird pricing until January 25th!
Can’t wait to see you there
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Toronto, ON