Monvida

Part 1- spotting the bench press. The spot is for your partner not you. Lightly assist your partner lift the bar making sure that they’re doing the work not your biceps. Remember one must not steal the thunder from another gym buddies Gainz just to please the bicep gods.

Bicep curls can be done another time…and not in the squat rack. 🫡

Stop hating on fat, well at least healthy fats like polyunsaturated fats that are found in grass fed beef, and fatty fish like salmon and sardines.

Now for the processed stuff, anything that comes with an ingredient list, and generally comes in a box, plastic bag or container, be aware…👀

Hydrate well before, and in hot weather you really get to see if the internal air conditioner is running smoothly (sweating). If it’s really working, and you’ve been training more than an hour, throw some electrolytes in that water to replenish.

Injured?? Still keep moving. It’s better for recovery, mental sanity, and you won’t lose the gains that you’ve been working so hard to attain up until now.

Nature has built this in us. More movement, muscles release myokines which reduce inflammation, speed up healing, and you won’t be a sitting duck in the Savannah because you kept on moving 😎

Want to be fit for this gardening and landscaping season? Start using sandbags!

Triple mix and sheep manure is not going to lift itself.

If it were that easy…🤷‍♂️

We all do it, don’t lie to yourself 😳

Melatonin ain’t helping you with your sh**ty sleeping habits.

Always have a nail file on hand, you never know when you’ll need it.

Training principle you need to follow for success: Progressive overload.

Also coach moniz has decided to take up weighted plate juggling 🤹‍♀️

Chase consistency, not the perfect workout. There is no such thing as the perfect workout. There is a reason farmer strength is real.