RISE CYCLE

It’s time for our summer theme ride vote 🎶

Some of your favourite rides are making a comeback, and you get to decide which one! Comment below to vote, rally your friends, and let’s bring back a fan favourite for one more ride

It’s been a while since we’ve done a giveaway and we’ve teamed up with .ca to give one lucky winner the ultimate wellness day!

One winner will receive:
🚴 3 RISE spin classes (for you and 2 friends)
❄️🔥 a private group sauna and cold plunge session at Sweat Zero

How to enter:
- make sure you’re following RISE CYCLE and .ca
- like this post
- tag the two friends you’d bring (each comment = one entry)
- share this post to your story for a bonus entry

Good luck! The winner will be announced August 2

Meet Shiela, our July rider of the month 😊💛

How long have you been spinning at RISE and how did you first start?
I started in late 2024. My friends and I were late for the first class and had to catch the next one. 😅 We thought we would try just another work out class but something in me clicked and I was hooked!

What’s one ride you’ll never forget?
My first ride back exactly 6 weeks after giving birth. I was so happy, grateful and amazed to be in that room moving my body freely again.

What’s something spin has taught you outside the studio?
To be brave. One of the instructors (Rich) used to always yell, “Be brave Monday!”
That stuck with me and I still hear it in my head every time I feel nervous.

What’s a mindset shift you’ve had because of spin?
Since starting spin, I realized that I’m stronger than I thought I was. It gave me the confidence to take on more physical challenges.

What keeps you coming back to spin classes?
Life gets busy as a new mom but my spin classes are my me-time. Now, at the start of every class I remind myself that this hour is all mine. I love how spin makes me feel present in the moment. I leave everything at the door and when I’m on the bike, I’m just a girl riding a bike really fast and grooving to music. 😊

The RISE summer pass is here, and so is your excuse to ride all summer long!

Available to purchase from July 2 to August 31:
☀️ Thursday Happy Hour - 2 for $36 in our 6:35 PM classes. Book for yourself or bring a friend.
☀️ 4 Class Pack for $110 (valid for 2 months)
☀️ 8 Class Pack for $198 (valid for 2 months

Plus, purchase a Summer Pass 4 or 8 Class Pack and you’ll be entered for a chance to win a pair of tickets to see Dermot Kennedy on September 15!! Winner will be drawn September 1.

Your playlist says a lot about you... but what do your sun, moon and rising signs say? 👀

We challenged our instructors to pick the artists that best represent their big three- swipe through to see everyone’s picks and let us know what yours would be!