Nara Abrams
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I am a Wife, Mom and Fitness Fanatic. Zoom Group Class Instructor +Personal Trainer. I am a lover of
Zoom Class Schedule
Monday
9:30am 5 in 45 -Cardio +Full Body Strength
Wednesday
9:30am Tabata
10:30am SPIN
Friday
8:15am Tabata Strength
9:30am The 15-15 Minutes of Cardio, 15 Minutes Upper Body, 15 Minutes Lower Body + Stretch on Zoom
Sunday
9:30am Strength + Stretch on Zoom
IN STUDIO CLASSES@ ViBE (Thornhill)*
Tuesday + Thursday 9:30am (Pre Registration Required)
Outdoor Classes Thornhill + Toronto
Spring 2022
Personal/Semi Private Outdoor or Zoom Sessions by appointment.
09/22/2026
POV September so far 🧡
08/31/2026
🍂 I can’t believe tomorrow is September.
Fall is the perfect time for fresh routines, new goals, and making movement a consistent part of your week. 💪✨
Whether you want to build strength, stay active, feel energized, or simply make time for yourself, I’d love to have you join me!
GROUP CLASSES
💻 Zoom — Mon 9:30am + Fri 8:15am
📍 Thornhill — Tues + Thurs 9:30am
SEPTEMBER PROMO 🎉
Bring a friend to class & you get a complimentary class! 🩷
DM me to join!
08/21/2026
Things I believe as a Fitness Instructor
-Modifying doesn’t make your class any less. It’s making your class YOURS.
-You do not need to be at your “most fit” self to come to class.
-Fun is a legitimate goal for a fitness class.
Registration for Thornhill Fall Group Classes Tuesday + Thursday 9:30am is now open!
DM me for information or to join
08/05/2026
Kind of chic fitness edition 💫
07/27/2026
EveryBODY Counts.
We are better when we move together.
Showing up is about so much more than exercise. It’s about investing in your strength, health, and well-being while being part of a community that lifts one another up.
EveryBODY counts. Your presence, energy, and smile matter.
Fitness isn’t about perfection—it’s about coming back. Some days you simply show up, and that’s enough.
This summer, make movement a priority because you deserve to feel your best. And if you love the classes, bring a friend—we’re always better when we move together.
07/18/2026
Rise + Rain ☔️ at Camp Glaze
06/17/2026
Peeps + Things that fill my cup….not photographed figuring out how to keep my hair frizz free this summer ☀️
When is the best time to plant a tree?
The answer is 20 years ago.
The second best time is NOW.
Same goes for working out…DM me to get started.
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Address
Toronto, ON
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