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BEST Life Coaching

Nearby health & beauty businesses

Cardio Heart Health Inc.

Bridges Clinical Hypnotherapy Services

BEST life coaching as a page is a place for inspiration. I share posts that are intended to draw out the BEST in you. Numerous ongoing training and workshops.

Body
Emotions
Spirit
Thought

Supporting you to be your BEST whole self through embodied movement, yoga, and/or mindfulness, strengths-based supportive life coaching. BEST as a service will be open to online life coaching and will have course offerings through mastermind.com. Education Credentials: BA (1991) and BSW (1996) and MSW (2016). I have been practicing social work since 1992. I completed Critical Incident Stress Debriefing (1999); Reiki Level 1 and Certificate of Stress Relief (2003); Couples Counselling (2005) and my RYT (2013). I am strengths-based mindfulness and acceptance Life Coach providing solution-focused results. I am an embodied therapist who has through my own personal journey come to recognize that the outer institutions (as I have listed above) pale in comparison to the development of inner wisdom through the mind-body connection which is available to everyone willing to explore the Self.

06/01/2025

Kindness matters when all else seems awry.

04/05/2025

Daily actions towards wellness.

Emotions can be complex and hard to define. And being mindful enough to notice your emotions can sometimes be even more difficult.

The next time you're feeling happy, fearful, angry, disgusted, surprised, sad, or bad, try taking it one step further. Swipe through this list to help you identify what exactly it is that you're feeling and consider a way you might be able to express it in a healthy way.

"Practice sitting with your feelings with compassion, while watching your thoughts like clouds that come and go. Or 'ride the wave' of your emotions, while trusting in the calm of the deep sea below." —Homaira Kabir

#mentalhealthawarenessmonth #keephealthinmind #feelingswheel #mindfulness

05/07/2023

Emotions are important feel them

Emotions can be complex and hard to define. And being mindful enough to notice your emotions can sometimes be even more difficult. The next time you're feeling happy, fearful, angry, disgusted, surprised, sad, or bad, try taking it one step further. Swipe through this list to help you identify what exactly it is that you're feeling and consider a way you might be able to express it in a healthy way. "Practice sitting with your feelings with compassion, while watching your thoughts like clouds that come and go. Or 'ride the wave' of your emotions, while trusting in the calm of the deep sea below." —Homaira Kabir #mentalhealthawarenessmonth #keephealthinmind #feelingswheel #mindfulness

01/15/2023

Remember We Are One! Thank you Imaginal Cells.
www.brucelipton.com

06/20/2022

Celebrating Jack and Liams birthday with family yesterday. Beautiful day!!

02/22/2022

What are you doing to harness the energy?

01/31/2022

Start healing with sound. It is a great practice to soothe yourself.

Soundbath Sundays Close your eye, lie back and plug your headphones in. Just listen to the soothing sounds and music from Phil Jacobs as he helps you relax and rejuvenate yourself before you start your busy week. This is a perfect opportunity for the family to get together and relax. This price includes 1 zoom unique...

12/26/2021

May the new year bring you peace love and happiness to last the whole year through

12/23/2021

May the dawn of the Winter Solstice chase the dark away.
May it bring to you the promise of endless brand new days.
May all your sorrows vanish, and all your dreams come true.
And may the light of the Winter Solstice always shine on you.

Winter Solstice Blessings to you 💜

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Telephone

+14163586143

Website

facebook.com

Address

Toronto, ON

BEST Life Coaching